Plain
Epictetus — The Slave

The lute player knows how to play. He sings well and has fine clothes. But he still trembles when he walks on stage. He understands music, but he doesn't understand what a crowd is. He doesn't know what shouting means or what ridicule is. He doesn't know what anxiety is — whether it's his doing or someone else's, whether he can stop it or not. So if the crowd praises him, he leaves the theater all puffed up. But if they make fun of him, he deflates like a punctured balloon.

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Calm Your Mind Freedom & Control
Epictetus — The Slave Original

So the lute player knows how to play, sings well, and has a fine dress, and yet he trembles when he enters on the stage; for these matters he understands, but he does not know what a crowd is, nor the shouts of a crowd, nor what ridicule is. Neither does he know what anxiety is, whether it is our work or the work of another, whether it is possible to stop it or not. For this reason if he has been praised, he leaves the theatre puffed up, but if he has been ridiculed, the swollen bladder has been punctured and subsides.

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Epictetus — The Slave

A public speaker knows he has written well. He has memorized his speech and has a pleasant voice. So why is he still nervous? Because he hasn't studied what really matters. What does he want? He wants the audience to praise him. He has trained himself to give speeches, but he has never trained himself to handle praise and criticism. When did anyone ever teach him what praise really is? What blame really is? What the nature of each one is? What kind of praise is worth seeking? What kind of blame should be avoided? When did he ever practice dealing with these things? So why are you surprised? In areas where someone has studied, they do better than others. In areas where they haven't trained themselves, they're just like everyone else.

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Calm Your Mind Knowing Yourself
Epictetus — The Slave Original

When the rhetorician knows that he has written well, that he has committed to memory what he has written, and brings an agreeable voice, why is he still anxious? Because he is not satisfied with having studied. What then does he want? To be praised by the audience? For the purpose then of being able to practise declamation he has been disciplined; but with respect to praise and blame he has not been disciplined. For when did he hear from any one what praise is, what blame is, what the nature of each is, what kind of praise should be sought, or what kind of blame should be shunned? And when did he practise this discipline which follows these words (things)? Why then do you still wonder, if in the matters which a man has learned, there he surpasses others, and in those in which he has not been disciplined, there he is the same with the many.

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Ancient philosophy, in plain English.

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