Plain
Marcus Aurelius — The Emperor

If all people can understand and think clearly, then the reason that makes us rational is something we all share. If reason is universal, then the reason that tells us what to do and what not to do is also universal. If that's true, then law is universal. If law is universal, then we are all fellow citizens. If we're fellow citizens, then we share one common state. If that's true, then the world is like one big city. What other state could include every human being? From this shared city comes our understanding, our reason, and our law. Where else could they come from? Just as the earthy part of me comes from common earth, and the wet part comes from water, and my breath and life have their source — and the dry, fiery parts too (nothing comes from nowhere, and nothing disappears into nothing) — so my ability to understand comes from some shared beginning.

Meditations, Book 4, Section 4 Book 4 · 8 of 54
Human Nature Doing The Right Thing
Marcus Aurelius — The Emperor Original

If to understand and to be reasonable be common unto all men, then is that reason, for which we are termed reasonable, common unto all. If reason is general, then is that reason also, which prescribeth what is to be done and what not, common unto all. If that, then law. If law, then are we fellow-citizens. If so, then are we partners in some one commonweal. If so, then the world is as it were a city. For which other commonweal is it, that all men can be said to be members of? From this common city it is, that understanding, reason, and law is derived unto us, for from whence else? For as that which in me is earthly I have from some common earth; and that which is moist from some other element is imparted; as my breath and life hath its proper fountain; and that likewise which is dry and fiery in me: (for there is nothing which doth not proceed from something; as also there is nothing that can be reduced unto mere nothing:) so also is there some common beginning from whence my understanding hath proceeded.

Meditations, Book 4, Section 4 Book 4 · 8 of 54
Marcus Aurelius — The Emperor

What's left then? You need to practice this retreat into yourself often. Pull back to this small part of who you are. Above all, don't let yourself get scattered. Don't throw yourself into things with desperate intensity. Stay free. Look at everything as someone whose goal is virtue. As someone naturally kind and social. As a citizen. As someone who will die.

When you need to step back and think, keep two ideas close at hand. First, things themselves don't reach your soul. They stay outside, quiet and still. All the chaos and trouble comes from your own thoughts about them. Second, everything you see now will change very soon and be gone. Remember how many changes you've already watched in your lifetime. The world is nothing but change. Life is just opinion.

Meditations, Book 4, Section 3 Book 4 · 7 of 54
Calm Your Mind Freedom & Control
Marcus Aurelius — The Emperor Original

What remains then, but that thou often put in practice this kind of retiring of thyself, to this little part of thyself; and above all things, keep thyself from distraction, and intend not anything vehemently, but be free and consider all things, as a man whose proper object is Virtue, as a man whose true nature is to be kind and sociable, as a citizen, as a mortal creature. Among other things, which to consider, and look into thou must use to withdraw thyself, let those two be among the most obvious and at hand. One, that the things or objects themselves reach not unto the soul, but stand without still and quiet, and that it is from the opinion only which is within, that all the tumult and all the trouble doth proceed. The next, that all these things, which now thou seest, shall within a very little while be changed, and be no more: and ever call to mind, how many changes and alterations in the world thou thyself hast already been an eyewitness of in thy time. This world is mere change, and this life, opinion.

Meditations, Book 4, Section 3 Book 4 · 7 of 54
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Ancient philosophy, in plain English.

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