Remember that your mind has a special power. When it pulls itself together and turns inward, it becomes completely unconquerable. It needs nothing else. It cannot be forced — even when it's being unreasonable and stubborn. How much stronger is it when reason helps it judge things clearly? So make this your main fortress: a mind free from wild emotions. No one has a stronger refuge than this. No one has better protection. Anyone who doesn't see this truth is ignorant. Anyone who sees it but doesn't use this refuge is foolish.
Remember that thy mind is of that nature as that it becometh altogether unconquerable, when once recollected in herself, she seeks no other content than this, that she cannot be forced: yea though it so fall out, that it be even against reason itself, that it cloth bandy. How much less when by the help of reason she is able to judge of things with discretion? And therefore let thy chief fort and place of defence be, a mind free from passions. A stronger place, (whereunto to make his refuge, and so to become impregnable) and better fortified than this, hath no man. He that seeth not this is unlearned. He that seeth it, and betaketh not himself to this place of refuge, is unhappy.