Plain
Marcus Aurelius — The Emperor

Don't think the solid and spiritual parts of you are the same as when you were born. Everything you are now — your body and life — came from food you ate and air you breathed just two or three days ago. You are like a river that stays the same only because new water keeps flowing through it. What you have received recently, not what came from your mother, is what changes and breaks down. But even if the solid parts of your body stayed with you forever, what does that matter? The real qualities that make you who you are — those are completely different.

Meditations, Book 10, Section 7 Book 10 · 14 of 57
Death & Mortality Knowing Yourself
Marcus Aurelius — The Emperor Original

Now that solid and spiritual that we speak of, thou must not conceive it to be that very same, which at first was, when thou wert born. For alas! all this that now thou art in either kind, either for matter of substance, or of life, hath but two or three days ago partly from meats eaten, and partly from air breathed in, received all its influx, being the same then in no other respect, than a running river, maintained by the perpetual influx and new supply of waters, is the same. That therefore which thou hast since received, not that which came from thy mother, is that which comes to change and corruption. But suppose that that for the general substance, and more solid part of it, should still cleave unto thee never so close, yet what is that to the proper qualities and affections of it, by which persons are distinguished, which certainly are quite different?

Meditations, Book 10, Section 7 Book 10 · 14 of 57
Marcus Aurelius — The Emperor

Here's another reason not to be so upset when these things happen. Whatever breaks down returns to the same things it was made from. Every breakdown is just the elements scattering back to where they came from. Or it's a change — solid things go back to earth, and pure, light things go back to air. So nothing is really lost. Everything goes back into the creative seeds of the universe. And this universe will either burn up after a certain time, or keep changing and renewing itself forever.

Meditations, Book 10, Section 7 Book 10 · 13 of 57
Death & Mortality Calm Your Mind
Marcus Aurelius — The Emperor Original

Though this besides might move not so grievously to take on when any such thing doth happen, that whatsoever is dissolved, it is dissolved into those things, whereof it was compounded. For every dissolution is either a mere dispersion, of the elements into those elements again whereof everything did consist, or a change, of that which is more solid into earth; and of that which is pure and subtile or spiritual, into air. So that by this means nothing is lost, but all resumed again into those rational generative seeds of the universe; and this universe, either after a certain period of time to lie consumed by fire, or by continual changes to be renewed, and so for ever to endure.

Meditations, Book 10, Section 7 Book 10 · 13 of 57
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Ancient philosophy, in plain English.

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