Plain
Marcus Aurelius — The Emperor

Eighth, think about how fits of anger and grief often lead to worse things than what made you angry in the first place. Ninth, true gentleness cannot be defeated — as long as it's real and not fake. How can even the most vicious person keep attacking you if you stay kind and loving? Even when they're about to hurt you, if you remain calm and gentle, ready to teach them something better?

Meditations, Book 11, Section 16 Book 11 · 24 of 45
Calm Your Mind Human Nature
Marcus Aurelius — The Emperor Original

Eighthly, how many things may and do oftentimes follow upon such fits of anger and grief; far more grievous in themselves, than those very things which we are so grieved or angry for. Ninthly, that meekness is a thing unconquerable, if it be true and natural, and not affected or hypocritical. For how shall even the most fierce and malicious that thou shalt conceive, be able to hold on against thee, if thou shalt still continue meek and loving unto him; and that even at that time, when he is about to do thee wrong, thou shalt be well disposed, and in good temper, with all meekness to teach him, and to instruct him better?

Meditations, Book 11, Section 16 Book 11 · 24 of 45
Marcus Aurelius — The Emperor

Seventh, the sins themselves don't really trouble us. They exist only in the minds of those who commit them. What troubles us is our own opinion about those sins. Remove that opinion of yours — the idea that wrongdoing is terrible — and you remove your anger. But how do you remove it? By reasoning with yourself that sin is not shameful. But if shame is not the only real evil, then you will be driven by natural instinct to avoid what seems evil. You will end up doing unjust things yourself — stealing, or anything else — to get what you want in this world.

Meditations, Book 11, Section 16 Book 11 · 23 of 45
Calm Your Mind Human Nature
Marcus Aurelius — The Emperor Original

Seventhly, that it is not the sins and transgressions themselves that trouble us properly; for they have their existence in their minds and understandings only, that commit them; but our own opinions concerning those sins. Remove then, and be content to part with that conceit of thine, that it is a grievous thing, and thou hast removed thine anger. But how should I remove it? How? reasoning with thyself that it is not shameful. For if that which is shameful, be not the only true evil that is, thou also wilt be driven whilest thou doest follow the common instinct of nature, to avoid that which is evil, to commit many unjust things, and to become a thief, and anything, that will make to the attainment of thy intended worldly ends.

Meditations, Book 11, Section 16 Book 11 · 23 of 45
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Ancient philosophy, in plain English.

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