Plain
Seneca — The Senator

First, it's easier to keep dangerous emotions out than to control them once they're in. It's easier to refuse them entry than to manage them after you've let them in. Once they've taken over your mind, they become stronger than the rightful ruler. They won't allow themselves to be weakened or reduced. Second, Reason herself — the one who should be in charge — is only strong when she stays separate from these emotions. If she mixes with them and gets contaminated, she can no longer restrain the very passions she once could have cleared away. Once your mind gets stirred up and shaken, it goes wherever the emotions drag it.

On Anger, Book 1, Section 7 Book 1 · 20 of 69
Calm Your Mind Freedom & Control
Seneca — The Senator Original

In the first place, it is easier to banish dangerous passions than to rule them; it is easier not to admit them than to keep them in order when admitted; for when they have established themselves in possession of the mind they are more powerful than the lawful ruler, and will in no wise permit themselves to be weakened or abridged. In the next place, Reason herself, who holds the reins, is only strong while she remains apart from the passions; if she mixes and befouls herself with them she becomes no longer able to restrain those whom she might once have cleared out of her path; for the mind, when once excited and shaken up, goes whither the passions drive it.

On Anger, Book 1, Section 7 Book 1 · 20 of 69
Seneca — The Senator

Maybe anger isn't natural, but shouldn't we still use it because it's often helpful? It stirs up our spirit and gets us excited. Courage can't do anything great in war without anger — unless that flame comes from this source. This is what pushes brave people forward and sends them into danger. So some people think it's best to control anger, not get rid of it completely. They say we should just cut off the excessive parts and force it to stay within useful limits. That way we keep the part we need — because without it, our actions become weak and all our mental strength and energy dies away.

On Anger, Book 1, Section 7 Book 1 · 19 of 69
Calm Your Mind Human Nature
Seneca — The Senator Original

May it not be that, although anger be not natural, it may be right to adopt it, because it often proves useful? It rouses the spirit and excites it; and courage does nothing grand in war without it, unless its flame be supplied from this source; this is the goad which stirs up bold men and sends them to encounter perils. Some therefore consider it to be best to control anger, not to banish it utterly, but to cut off its extravagances, and force it to keep within useful bounds, so as to retain that part of it without which action will become languid and all strength and activity of mind will die away.

On Anger, Book 1, Section 7 Book 1 · 19 of 69
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Ancient philosophy, in plain English.

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