Plain
Seneca — The Senator

Your mind can't step back and watch its own emotions like an outside observer. It can't decide when to let them go too far. Instead, your mind becomes the emotion itself. Once that happens, it can't control what used to be healthy strength — now twisted and misused. Passion and reason aren't separate kingdoms in your head. They're just your mind changing for better or worse. So how can reason save itself once anger has beaten it down? How can it untangle itself from this messy mix where the worst parts have taken over?

On Anger, Book 1, Section 8 Book 1 · 23 of 69
Calm Your Mind Freedom & Control
Seneca — The Senator Original

The mind does not stand apart and view its passions from without, so as not to permit them to advance further than they ought, but it is itself changed into a passion, and is therefore unable to check what once was useful and wholesome strength, now that it has become degenerate and misapplied: for passion and reason, as I said before, have not distinct and separate provinces, but consist of the changes of the mind itself for better or for worse. How then can reason recover itself when it is conquered and held down by vices, when it has given way to anger? or how can it extricate itself from a confused mixture, the greater part of which consists of the lower qualities?

On Anger, Book 1, Section 8 Book 1 · 23 of 69
Seneca — The Senator

The best approach is to reject the first sparks of anger right away. Fight against it from the very start. Be careful not to let it trick you into giving in. Once anger starts carrying you away, it's hard to get back to a healthy state of mind. Why? Because reason becomes useless once you let passion into your mind. Once you give it any authority by your own free choice, it will do whatever it wants — not just what you're willing to allow. I repeat: you must meet this enemy and push it back at the border. Once it enters the city and gets past the gates, it won't let its prisoners limit its victory.

On Anger, Book 1, Section 8 Book 1 · 22 of 69
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

The best plan is to reject straightway the first incentives to anger, to resist its very beginnings, and to take care not to be betrayed into it: for if once it begins to carry us away, it is hard to get back again into a healthy condition, because reason goes for nothing when once passion has been admitted to the mind, and has by our own free will been given a certain authority, it will for the future do as much as it chooses, not only as much as you will allow it. The enemy, I repeat, must be met and driven back at the outermost frontier-line: for when he has once entered the city and passed its gates, he will not allow his prisoners to set bounds to his victory.

On Anger, Book 1, Section 8 Book 1 · 22 of 69
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Ancient philosophy, in plain English.

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