Plain
Seneca — The Senator

We put down rabid dogs. We kill dangerous bulls. We slaughter diseased sheep before they infect the herd. We destroy deformed births. We even drown babies born too weak or badly formed. This isn't cruelty — it's practical reasoning. We separate what's harmful from what's healthy.

The same goes for punishment. Nothing undermines punishment more than anger. Punishment works better when it comes from calm judgment, not rage. That's why Socrates told his slave, "I would hit you if I weren't angry." He waited until he cooled down to discipline the slave. In that moment, he was disciplining himself instead.

Who can claim to control their emotions when even Socrates didn't trust himself with his anger?

On Anger, Book 1, Section 15 Book 1 · 44 of 69
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

We knock mad dogs on the head, we slaughter fierce and savage bulls, and we doom scabby sheep to the knife, lest they should infect our flocks: we destroy monstrous births, and we also drown our children if they are born weakly or unnaturally formed; to separate what is useless from what is sound is an act, not of anger, but of reason. Nothing becomes one who inflicts punishment less than anger, because the punishment has all the more power to work reformation if the sentence be pronounced with deliberate judgment. This is why Socrates said to the slave, “I would strike you, were I not angry.” He put off the correction of the slave to a calmer season; at the moment, he corrected himself. Who can boast that he has his passions, under control, when Socrates did not dare to trust himself to his anger?

On Anger, Book 1, Section 15 Book 1 · 44 of 69
Seneca — The Senator

So we should correct wrongdoers both by warning them and by force. Use gentle methods and harsh ones. Punishment can make them better people — both for themselves and others. But do this without anger. After all, do you get angry at a patient while you're treating their wounds? "But some people can't be corrected. There's nothing good in them to hope for." Then remove them from society if they're going to corrupt everyone they meet. Let them stop being bad in the only way they can. But do this without hatred. Why would I hate someone I'm doing the greatest good for? I'm saving him from himself. Does a man hate his own limbs when he cuts them off? That's not anger — it's a sad but necessary healing.

On Anger, Book 1, Section 15 Book 1 · 43 of 69
Doing The Right Thing Human Nature
Seneca — The Senator Original

The sinner ought, therefore, to be corrected both by warning and by force, both by gentle and harsh means, and may be made a better man both towards himself and others by chastisement, but not by anger: for who is angry with the patient whose wounds he is tending? “But they cannot be corrected, and there is nothing in them that is gentle or that admits of good hope.” Then let them be removed from mortal society, if they are likely to deprave every one with whom they come in contact, and let them cease to be bad men in the only way in which they can: yet let this be done without hatred: for what reason have I for hating the man to whom I am doing the greatest good, since I am rescuing him from himself? Does a man hate his own limbs when he cuts them off? That is not an act of anger, but a lamentable method of healing.

On Anger, Book 1, Section 15 Book 1 · 43 of 69
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Ancient philosophy, in plain English.

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