Plain
Seneca — The Senator

So if my job as a magistrate requires me to put on black robes and call an assembly with a trumpet, I'll walk to my judgment seat calmly. I won't be angry or hostile — I'll have the face of a judge. I'll speak the formal sentence in a serious but gentle voice, not a furious one. I'll tell them to proceed firmly, but not angrily. Even when I order a criminal beheaded, when I sew a parricide in a sack, when I send someone for military punishment, when I throw a traitor or enemy down the Tarpeian Rock — I'll be free from anger. I'll look and feel exactly like I'm crushing snakes and other poisonous creatures.

On Anger, Book 1, Section 16 Book 1 · 48 of 69
Doing The Right Thing Calm Your Mind
Seneca — The Senator Original

If, therefore, it becomes my duty as a magistrate to put on black robes, and summon an assembly by the sound of a trumpet, I shall walk to the seat of judgment not in a rage or in a hostile spirit, but with the countenance of a judge; I shall pronounce the formal sentence in a grave and gentle rather than a furious voice, and shall bid them proceed sternly, yet not angrily. Even when I command a criminal to be beheaded, when I sew a parricide up in a sack, when I send a man to be punished by military law, when I fling a traitor or public enemy down the Tarpeian Rock, I shall be free from anger, and shall look and feel just as though I were crushing snakes and other venomous creatures.

On Anger, Book 1, Section 16 Book 1 · 48 of 69
Seneca — The Senator

If I were a skilled doctor walking into a hospital or a wealthy person's home, I wouldn't prescribe the same medicine for every patient. Different diseases need different treatments. I see the same thing when I look at all the different minds around me — each person has their own kind of vice. I've been called to heal our whole community. So let's find the right remedy for each disease. One person might be cured by appealing to their sense of honor. Another might need to travel. Another might need to feel some pain, or face poverty, or even face the sword.

On Anger, Book 1, Section 16 Book 1 · 47 of 69
Human Nature Doing The Right Thing
Seneca — The Senator Original

If I were a skilled and learned physician, and were to enter a hospital, or a rich man's house, I should not have prescribed the same treatment for all the patients who were suffering from various diseases. I see different kinds of vice in the vast number of different minds, and am called in to heal the whole body of citizens: let us seek for the remedies proper for each disease. This man may be cured by his own sense of honour, that one by travel, that one by pain, that one by want, that one by the sword.

On Anger, Book 1, Section 16 Book 1 · 47 of 69
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Ancient philosophy, in plain English.

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