Plain
Seneca — The Senator

There was a man named Mindyrides from the city of Sybaris. One day he saw someone digging with a heavy tool and working hard. The sight tired him out so much that he told the worker to stop — at least where Mindyrides could see him. This same man once complained that he couldn't sleep because the rose petals in his bed were folded the wrong way. When pleasure corrupts both your body and mind, nothing feels bearable. Not because life is actually hard, but because you've made yourself soft. Why should anyone fly into a rage over someone coughing or sneezing? Or over a fly that wasn't shooed away fast enough? Or a dog hanging around, or a servant dropping a key?

On Anger, Book 2, Section 25 Book 2 · 61 of 103
Facing Hardship Human Nature
Seneca — The Senator Original

It is said that there was one Mindyrides, a citizen of Sybaris, who one day seeing a man digging and vigorously brandishing a mattock, complained that the sight made him weary, and forbade the man to work where he could see him. The same man complained that he had suffered from the rose-leaves upon which he lay being folded double. When pleasures have corrupted both the body and the mind, nothing seems endurable, not indeed because it is hard, but because he who has to bear it is soft: for why should we be driven to frenzy by any one's coughing and sneezing, or by a fly not being driven away with sufficient care, or by a dog's hanging about us, or a key dropping from a careless servant's hand?

On Anger, Book 2, Section 25 Book 2 · 61 of 103
Seneca — The Senator

Another benefit is that tiny, worthless things won't drive you crazy anymore. It's pure madness to get angry because a servant is slow, or your drinking water isn't the right temperature, or your bed is messy, or someone set the table carelessly. A person must be terribly sick if a light breeze bothers him. His eyes must be diseased if white clothes hurt to look at. He must be worn out from partying if it pains him to watch someone else work.

On Anger, Book 2, Section 25 Book 2 · 60 of 103
Calm Your Mind Human Nature
Seneca — The Senator Original

Another consequence of this will be, that we shall not be exasperated by the slightest and most contemptible trifles. It is mere madness to be put out of temper because a slave is not quick, because the water we are going to drink is lukewarm, or because our couch is disarranged or our table carelessly laid. A man must be in a miserably bad state of health if he shrinks from a gentle breath of wind; his eyes must be diseased if they are distressed by the sight of white clothing; he must be broken down with debauchery if he feels pain at seeing another man work.

On Anger, Book 2, Section 25 Book 2 · 60 of 103
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Ancient philosophy, in plain English.

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