Plain
Seneca — The Senator

We think too highly of ourselves when we imagine that massive upheavals happen just to harm us. None of these things actually happen to hurt us. In fact, they all work for our benefit. I've said that some things cannot hurt us, and some things would not hurt us. Good leaders, good parents, teachers, and judges fall into this second group. We should accept their punishments the same way we accept a surgeon's knife, fasting, and other painful things that help us. If we're being punished, let's think not only about what we're suffering, but about what we did wrong. Let's judge our past honestly. If we're willing to tell ourselves the truth, we'll realize our wrongdoing deserves harsher punishment than what we've received.

On Anger, Book 2, Section 27 Book 2 · 67 of 103
Facing Hardship Knowing Yourself
Seneca — The Senator Original

We think too much of ourselves, when we imagine that we are worthy to have such prodigious revolutions effected for our sake: so, then, none of these things take place in order to do us an injury, nay, on the contrary, they all tend to our benefit. I have said that there are some things which cannot hurt us, and some which would not. To the latter class belong good men in authority, good parents, teachers, and judges whose punishments ought to be submitted to by us in the same spirit in which we undergo the surgeon’s knife, abstinence from food, and such like things which hurt us for our benefit. Suppose that we are being punished; let us think not only of what we suffer, but of what we have done: let us sit in judgement on our past life. Provided we are willing to tell ourselves the truth, we shall certainly decide that our crimes deserve a harder measure than they have received.

On Anger, Book 2, Section 27 Book 2 · 67 of 103
Seneca — The Senator

Some things can't hurt us at all. Their power only brings good and healing — like the immortal gods. They don't want to harm us, and they can't. Their nature is gentle and peaceful. They're no more likely to hurt others than they are to hurt themselves. Foolish people who don't understand the truth blame the gods for storms at sea, too much rain, and harsh winters. But these natural events that help us or hurt us happen without any thought of us. The universe doesn't create summer and winter for our sake. These seasons follow their own laws. They perform their divine functions according to their own nature.

On Anger, Book 2, Section 27 Book 2 · 66 of 103
Freedom & Control Human Nature
Seneca — The Senator Original

There are some things which are unable to hurt us, and whose power is exclusively beneficial and salutary, as, for example, the immortal gods, who neither wish nor are able to do harm: for their temperament is naturally gentle and tranquil, and no more likely to wrong others than to wrong themselves. Foolish people who know not the truth hold them answerable for storms at sea, excessive rain, and long winters, whereas all the while these phenomena by which we suffer or profit take place without any reference whatever to us: it is not for our sake that the universe causes summer and winter to succeed one another; these have a law of their own, according to which their divine functions are performed.

On Anger, Book 2, Section 27 Book 2 · 66 of 103
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Ancient philosophy, in plain English.

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