The best cure for anger is to wait. When you first get angry, ask yourself for time — not to excuse what happened, but to think clearly about it. If you delay, the anger will fade. Don't try to kill it all at once, because anger hits hard at first. Pull away the pieces one by one, and the whole thing will fall apart.
The greatest remedy for anger is delay: beg anger to grant you this at the first, not in order that it may pardon the offence, but that it may form a right judgment about it: if it delays, it will come to an end. Do not attempt to quell it all at once, for its first impulses are fierce; by plucking away its parts we shall remove the whole.