Plain
Seneca — The Senator

Someone has insulted you? It's probably not worse than what happened to the Stoic philosopher Diogenes. While he was giving a lecture about anger, some rude young man spat right in his face. Diogenes handled it calmly and wisely. "I'm not angry," he said, "but I'm not sure whether I should be angry or not." But our Cato did even better. When he was speaking in court, Lentulus — a man our fathers knew as a troublemaker with a hot temper — spat as much phlegm as he could right on Cato's forehead. Cato just wiped his face and said, "Lentulus, I'll tell everyone in the world that people are wrong when they say you have no nerve."

On Anger, Book 3, Section 38 Book 3 · 108 of 121
Calm Your Mind Facing Hardship
Seneca — The Senator Original

Some one has offered you an insult? Not a greater one, probably, than was offered to the Stoic philosopher Diogenes, in whose face an insolent young man spat just when he was lecturing upon anger. He bore it mildly and wisely. “I am not angry,” said he, “but I am not sure that I ought not to be angry.” Yet how much better did our Cato behave? When he was pleading, one Lentulus, whom our fathers remember as a demagogue and passionate man, spat all the phlegm he could muster upon his forehead. Cato wiped his face, and said, “Lentulus, I shall declare to all the world that men are mistaken when they say that you are wanting in cheek.”

On Anger, Book 3, Section 38 Book 3 · 108 of 121
Seneca — The Senator

Be ready to put up with a lot. Are you surprised when it's cold in winter? When you get seasick? When someone bumps into you on the street? Your mind is strong enough to handle problems when it's prepared for them. But when you don't get seated in a good spot at dinner, you get angry at the other guests, at your host, and at whoever got the better seat. You fool! What difference does it make which part of the couch you're on? Can a cushion give you honor or take it away? You glare at someone because they criticized your talents. Would you apply this same rule to yourself? If so, Ennius would have hated you for not liking his poetry. Hortensius would have fought with you if you criticized his speeches. Cicero would have been your enemy if you laughed at his poems. If you're running for office, will you get upset when people don't vote for you?

On Anger, Book 3, Section 37 Book 3 · 107 of 121
Facing Hardship Calm Your Mind Freedom & Control
Seneca — The Senator Original

Be prepared to submit to much. Is any one surprised at being cold in winter? at being sick at sea? or at being jostled in the street? The mind is strong enough to bear those evils for which it is prepared. When you are not given a sufficiently distinguished place at table you have begun to be angry with your fellow-guests, with your host, and with him who is preferred above you. Idiot! What difference can it make what part of the couch you rest upon? Can a cushion give you honour or take it away? You have looked askance at somebody because he has spoken slightingly of your talents; will you apply this rule to yourself? If so, Ennius, whose poetry you do not care for, would have hated you. Hortensius, if you had found fault with his speeches, would have quarrelled with you, and Cicero, if you had laughed at his poetry, would have been your enemy. A candidate for office, will you resent men’s votes?

On Anger, Book 3, Section 37 Book 3 · 107 of 121
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Ancient philosophy, in plain English.

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