Plain
Seneca — The Senator

There are two types of angry people, and you need different approaches for each. To the first type, say: "Don't let your anger give your enemies what they want." To the second type, say: "Don't let anger damage your reputation for being strong and level-headed. I'm honestly outraged by how you've been treated, and it breaks my heart. But we need to wait for the right moment. He will pay for what he did — you can count on that. When the time comes, you'll get him back with interest." Never scold someone when they're angry. That just makes you angry too, which makes them angrier. You need to approach them gently and go along with them — unless you have enough power to simply crush their anger. That's what Emperor Augustus did when he was dining with Vedius Pollio. One of the slaves broke a crystal cup. Vedius ordered the slave killed — and not just killed, but thrown to the giant eels he kept in a tank.

On Anger, Book 3, Section 40 Book 3 · 112 of 121
Calm Your Mind Human Nature
Seneca — The Senator Original

To one class of men you will say, “Beware, lest your anger give pleasure to your foes:” to the other, “Beware lest your greatness of mind and the reputation it bears among most people for strength become impaired. I myself, by Hercules, am scandalized at your treatment and am grieved beyond measure, but we must wait for a proper opportunity. He shall pay for what he has done; be well assured of that: when you are able you shall return it to him with interest.” To reprove a man when he is angry is to add to his anger by being angry oneself. You should approach him in different ways and in a compliant fashion, unless perchance you be so great a personage that you can quash his anger, as the Emperor Augustus did when he was dining with Vedius Pollio.[15] One of the slaves had broken a crystal goblet of his: Vedius ordered him to be led away to die, and that too in no common fashion: he ordered him to be thrown to feed the muraenae, some of which fish, of great size, he kept in a tank.

On Anger, Book 3, Section 40 Book 3 · 112 of 121
Seneca — The Senator

Reason will find ways to delay anger and postpone immediate punishment while it searches for a better solution. It will use every trick to give a person a break from their rage. If someone's anger is very strong, reason will inspire shame or fear to stop them. If the anger is weak, reason will distract them with interesting conversation or something new to think about. By sparking their curiosity, it leads them to forget their anger. We're told about a doctor who had to treat the king's daughter. He couldn't operate without using a knife. So he hid a small blade under the sponge he was using to clean her infected breast. The girl would have pulled away if she had seen the knife coming. But she endured the pain because she didn't expect it. Some diseases can only be cured through deception.

On Anger, Book 3, Section 39 Book 3 · 111 of 121
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

It will invent delays, and postpone immediate punishment while a greater one is being sought for: it will use every artifice to give the man a respite from his frenzy. If his anger be unusually strong, it will inspire him with some irresistible feeling of shame or of fear: if weak, it will make use of conversation on amusing or novel subjects, and by playing upon his curiosity lead him to forget his passion. We are told that a physician, who was forced to cure the king’s daughter, and could not without using the knife, conveyed a lancet to her swollen breast concealed under the sponge with which he was fomenting it. The same girl, who would have shrunk from the remedy if he had applied it openly, bore the pain because she did not expect it. Some diseases can only be cured by deceit.

On Anger, Book 3, Section 39 Book 3 · 111 of 121
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Ancient philosophy, in plain English.

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