Plain
Seneca — The Senator

Other emotions can be put on hold and treated later. But anger is different. It doesn't build up slowly — it explodes at full force the moment it starts. And unlike other vices that just disturb your mind, anger takes complete control. It tortures you until you can't hold back anymore. You start wanting to destroy everything, not just what made you angry, but anything that gets in your way. Other vices move your mind around. Anger throws it off a cliff.

On Anger, Book 3, Section 1 Book 3 · 3 of 121
Calm Your Mind Facing Hardship
Seneca — The Senator Original

for other passions admit of having their case put off, and may be healed at a later time; but the eager and self-destructive violence of anger does not grow up by slow degrees, but reaches its full height as soon as it begins. Nor does it, like other vices, merely disturb men's minds, but it takes them away, and torments them till they are incapable of restraining themselves and eager for the common ruin of all men, nor does it rage merely against its object, but against every obstacle which it encounters on its way. The other vices move our minds; anger hurls them headlong.

On Anger, Book 3, Section 1 Book 3 · 3 of 121
Seneca — The Senator

You need to figure out how strong someone's anger is and how fresh it feels. Can you force it back down, or do you have to wait until the first wave passes? If you try to fight it too early, it might sweep away your solutions along with everything else. You have to handle each person differently based on their character. Some people respond to pleading. Others get more arrogant and controlling when you submit to them. You can scare some people out of their anger. Others respond to criticism, or to you admitting you were wrong, or to shame. Sometimes you just have to wait it out — a slow cure for a fast problem. But only use delay when nothing else works.

On Anger, Book 3, Section 1 Book 3 · 2 of 121
Facing Hardship Human Nature
Seneca — The Senator Original

It is important to know how great and how fresh its strength may be, and whether it can be driven forcibly back and suppressed, or whether we must give way to it until its first storm blow over, lest it sweep away with it our remedies themselves. We must deal with each case according to each man's character: some yield to entreaties, others are rendered arrogant and masterful by submission: we may frighten some men out of their anger, while some may be turned from their purpose by reproaches, some by acknowledging oneself to be in the wrong, some by shame, and some by delay, a tardy remedy for a hasty disorder, which we ought only to use when all others have failed:

On Anger, Book 3, Section 1 Book 3 · 2 of 121
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Ancient philosophy, in plain English.

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