Plain
Seneca — The Senator

King Cambyses was a heavy drinker. Praexaspes was his closest friend, and the only one brave enough to tell him to drink less. He pointed out how shameful it was for a king to get drunk when everyone was watching him. Cambyses replied, "I'll prove to you that I never lose control of myself. I'll show you that my eyes and hands work just fine even after I've been drinking." Then he drank even more than usual, using bigger cups. When he was completely drunk, he ordered his friend's son to stand beyond the doorway with his left hand raised above his head. Cambyses then drew his bow and shot an arrow straight through the boy's heart — exactly where he said he was aiming.

On Anger, Book 3, Section 14 Book 3 · 45 of 121
Human Nature Facing Hardship
Seneca — The Senator Original

King Cambyses[2] was excessively addicted to wine. Praexaspes was the only one of his closest friends who advised him to drink more sparingly, pointing out how shameful a thing drunkenness was in a king, upon whom all eyes and ears were fixed. Cambyses answered, “That you may know that I never lose command of myself, I will presently prove to you that both my eyes and my hands are fit for service after I have been drinking.” Hereupon he drank more freely than usual, using larger cups, and when heavy and besotted with wine ordered his reprover’s son to go beyond the threshold and stand there with his left hand raised above his head; then he bent his bow and pierced the youth’s heart, at which he had said that he aimed.

On Anger, Book 3, Section 14 Book 3 · 45 of 121
Seneca — The Senator

The best approach is to prepare for obstacles ahead of time when you know your weaknesses. Above all, you need to calm your mind so it can handle sudden, violent shocks without getting angry. Or if anger does flare up because of some unexpected wrong, you can bury it deep and not show your wound. This is possible to do. I'll share some examples from many I could choose. These will show two things: how much damage anger causes when it has complete control over powerful people, and how well it can be controlled when fear keeps it in check.

On Anger, Book 3, Section 13 Book 3 · 44 of 121
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

It is best to prepare obstacles beforehand for vices which are known, and above all things so to tranquilize our mind that it may bear the most sudden and violent shocks either without feeling anger, or, if anger be provoked by the extent of some unexpected wrong, that it may bury it deep, and not betray its wound. That it is possible to do this will be seen, if I quote a few of an abundance of examples, from which we may learn both how much evil there is in anger, when it exercises entire dominion over men in supreme power, and how completely it can control itself when overawed by fear.

On Anger, Book 3, Section 13 Book 3 · 44 of 121
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Ancient philosophy, in plain English.

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