Plain
Seneca — The Senator

I've been thinking for a long time, my friend Serenus, about how to describe this state of mind. The best comparison I can find is people who have just recovered from a serious, long illness. Even though they're better, they still feel occasional aches and pains. They've beaten the disease, but they're still suspicious it might come back. They're perfectly healthy, yet they keep asking the doctor to check their pulse. Every time they feel a little warm, they worry the fever is returning. These people aren't sick, Serenus — they're just not used to being well. It's like a calm sea or lake that still has gentle ripples even after a storm has passed.

On Peace of Mind, Section 2 11 of 100
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

I have long been silently asking myself, my friend Serenus, to what I should liken such a condition of mind, and I find that nothing more closely resembles it than the conduct of those who, after having recovered from a long and serious illness, occasionally experience slight touches and twinges, and, although they have passed through the final stages of the disease, yet have suspicions that it has not left them, and though in perfect health yet hold out their pulse to be felt by the physician, and whenever they feel warm suspect that the fever is returning. Such men, Serenus, are not unhealthy, but they are not accustomed to being healthy; just as even a quiet sea or lake nevertheless displays a certain amount of ripple when its waters are subsiding after a storm.

On Peace of Mind, Section 2 11 of 100
Seneca — The Senator

I think many people would have found wisdom if they hadn't already convinced themselves they were wise. They lie to themselves about parts of their character and ignore other parts completely. Don't think other people's flattery hurts us more than our own self-flattery does. Who has the courage to tell himself the truth? Even someone surrounded by a crowd of smooth-talking admirers is usually his own biggest flatterer. So please, if you have any cure that could stop this back-and-forth thinking of mine, help me find peace of mind. I know these mental swings aren't dangerous and won't cause serious harm. To put it exactly: I'm not caught in a storm, but I do have seasickness. Take this problem away from me, whatever it is, and help someone who's struggling even though land is in sight.

On Peace of Mind, Section 1 10 of 100
Knowing Yourself Calm Your Mind
Seneca — The Senator Original

I fancy that many men would have arrived at wisdom had they not believed themselves to have arrived there already, had they not purposely deceived themselves as to some parts of their character, and passed by others with their eyes shut: for you have no grounds for supposing that other people's flattery is more ruinous to us than our own. Who dares to tell himself the truth? Who is there, by however large a troop of caressing courtiers he may be surrounded, who in spite of them is not his own greatest flatterer? I beg you, therefore, if you have any remedy by which you could stop this vacillation of mine, to deem me worthy to owe my peace of mind to you. I am well aware that these oscillations of mind are not perilous and that they threaten me with no serious disorder: to express what I complain of by an exact simile, I am not suffering from a storm, but from sea-sickness. Take from me, then, this evil, whatever it may be, and help one who is in distress within sight of land.

On Peace of Mind, Section 1 10 of 100
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Ancient philosophy, in plain English.

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