Plain
Seneca — The Senator

We should choose friends who are free from strong desires as much as possible. Vices spread like diseases. They pass from one person to their neighbor and harm anyone who gets too close. During a plague, we're careful not to sit near infected people whose disease is active. We know we'll catch it from their breath if we do. In the same way, when choosing friends, we must pick people who are as clean from corruption as possible. The surest way to get sick is to mix what's healthy with what's rotten.

On Peace of Mind, Section 7 42 of 100
Human Nature Knowing Yourself
Seneca — The Senator Original

We should choose for our friends men who are, as far as possible, free from strong desires: for vices are contagious, and pass from a man to his neighbour, and injure those who touch them. As, therefore, in times of pestilence we have to be careful not to sit near people who are infected and in whom the disease is raging, because by so doing, we shall run into danger and catch the plague from their very breath; so, too, in choosing our friends' dispositions, we must take care to select those who are as far as may be unspotted by the world; for the way to breed disease is to mix what is sound with what is rotten.

On Peace of Mind, Section 7 42 of 100
Seneca — The Senator

Nothing brings more joy to the mind than true, warm friendship. What a gift it is to have someone whose heart is open to all your secrets — someone you can trust completely. You fear their judgment less than your own conscience. Their conversation eases your worries. Their advice helps your plans. Their cheerfulness lifts your spirits. Just seeing them makes you happy.

On Peace of Mind, Section 7 41 of 100
Human Nature Calm Your Mind
Seneca — The Senator Original

Yet nothing delights the mind so much as faithful and pleasant friendship: what a blessing it is when there is one whose breast is ready to receive all your secrets with safety, whose knowledge of your actions you fear less than your own conscience, whose conversation removes your anxieties, whose advice assists your plans, whose cheerfulness dispels your gloom, whose very sight delights you!

On Peace of Mind, Section 7 41 of 100
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Ancient philosophy, in plain English.

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