Plain
Seneca — The Senator

The inventor of wine is called Liber — not because wine loosens our tongues, but because it frees our minds from worry. Wine liberates us, lifts our spirits, and makes us bolder in whatever we try. But we need moderation in both freedom and wine. People say that Solon and Arcesilaus were heavy drinkers. Critics attack Cato for being drunk too often. But anyone who throws this accusation at Cato will find it easier to turn their insult into praise than to prove Cato actually did anything wrong. Still, we shouldn't drink heavily too often — our minds might pick up bad habits. But sometimes we should force ourselves into playfulness and honesty, and shake off gloomy sobriety for a while.

On Peace of Mind, Section 17 98 of 100
Calm Your Mind Human Nature
Seneca — The Senator Original

The inventor of wine is called Liber, not from the licence which he gives to our tongues, but because he liberates the mind from the bondage of cares, and emancipates it, animates it, and renders it more daring in all that it attempts. Yet moderation is wholesome both in freedom and in wine. It is believed that Solon and Arcesilaus used to drink deep. Cato is reproached with drunkenness: but whoever casts this in his teeth will find it easier to turn his reproach into a commendation than to prove that Cato did anything wrong: however, we ought not to do it often, for fear the mind should contract evil habits, though it ought sometimes to be forced into frolic and frankness, and to cast off dull sobriety for a while.

On Peace of Mind, Section 17 98 of 100
Seneca — The Senator

We need to be kind to our minds and give them rest from time to time. This rest works like food — it restores their strength. It also helps to take walks outside, so our spirits can be lifted and refreshed by the open air and fresh breeze. Sometimes we gain strength by riding in a carriage, by traveling, by changing locations, or by sharing meals with friends and drinking a bit more wine than usual. At times we should even drink to the point of intoxication — not enough to drown ourselves, but just enough to dip ourselves in wine. Wine washes away our troubles and pulls them out from the depths of our minds. It acts as medicine for sorrow, just like it does for some diseases.

On Peace of Mind, Section 17 97 of 100
Calm Your Mind What Matters Most
Seneca — The Senator Original

We must humour our minds and grant them rest from time to time, which acts upon them like food, and restores their strength. It does good also to take walks out of doors, that our spirits may be raised and refreshed by the open air and fresh breeze: sometimes we gain strength by driving in a carriage, by travel, by change of air, or by social meals and a more generous allowance of wine: at times we ought to drink even to intoxication, not so as to drown, but merely to dip ourselves in wine: for wine washes away troubles and dislodges them from the depths of the mind, and acts as a remedy to sorrow as it does to some diseases.

On Peace of Mind, Section 17 97 of 100
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Ancient philosophy, in plain English.

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