Plain
Epictetus — The Slave

What are we actually trying to accomplish? We want to live with our desires and fears under control. What does that mean? It means not being disappointed when you want something, and not falling into what you're trying to avoid. That's what your practice should focus on. You can't achieve unshakeable desire and fear-free avoidance without serious, constant practice. Here's the key: if you let your desires and fears focus on things outside your control, you'll fail on both counts. Your desires won't be satisfied, and you won't avoid what you fear.

Discourses, About Exercise 244 of 388
Freedom & Control Knowing Yourself
Epictetus — The Slave Original

And what is that which is proposed to us as a thing to be worked out? To live with desire and aversion (avoidance of certain things) free from restraint. And what is this? Neither to be disappointed in that which you desire, nor to fall into anything which you would avoid. Towards this object then exercise (practice) ought to tend. For since it is not possible to have your desire not disappointed and your aversion free from falling into that which you would avoid, without great and constant practice, you must know that if you allow your desire and aversion to turn to things which are not within the power of the will, you will neither have your desire capable of attaining your object, nor your aversion free from the power of avoiding that which you would avoid.

Discourses, About Exercise 244 of 388
Epictetus — The Slave

Don't make your training about unnatural stunts that impress people. If you do that, you're no different from circus performers — even though you call yourself a philosopher. Walking on a tightrope is hard and dangerous. Should you practice tightrope walking because of that? Should you practice climbing palm trees or hugging statues? Of course not. Just because something is difficult and dangerous doesn't make it good practice. Good practice is what helps you achieve your actual goal.

Discourses, About Exercise 243 of 388
Knowing Yourself What Matters Most
Epictetus — The Slave Original

We ought not to make our exercises consist in means contrary to nature and adapted to cause admiration, for if we do so, we who call ourselves philosophers, shall not differ at all from jugglers. For it is difficult even to walk on a rope; and not only difficult, but it is also dangerous. Ought we for this reason to practice walking on a rope, or setting up a palm-tree, or embracing statues? By no means. Every thing which is difficult and dangerous is not suitable for practice; but that is suitable which conduces to the working out of that which is proposed to us.

Discourses, About Exercise 243 of 388
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Ancient philosophy, in plain English.

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