Plain
Epictetus — The Slave

Mental diseases grow just like philosophers say they do. Say you want money. If you use reason to see how bad this desire is, the wanting stops. Your mind gets back its proper control. But if you don't treat it, your mind doesn't return to its healthy state. The next time something triggers that desire, it flares up faster and stronger than before. When this keeps happening, the desire hardens into a permanent craving. The disease of greed takes hold. Think of someone who had a fever and recovered. They're not the same as before unless they were completely healed. The same thing happens with diseases of the soul. Certain marks and tender spots remain. If you don't completely erase them, the next time you get hit in those same places, you won't just get welts — you'll get open wounds.

Discourses, How We Should Struggle Against Appearances 172 of 388
Knowing Yourself Calm Your Mind
Epictetus — The Slave Original

In this manner certainly, as philosophers say, also diseases of the mind grow up. For when you have once desired money, if reason be applied to lead to a perception of the evil, the desire is stopped, and the ruling faculty of our mind is restored to the original authority. But if you apply no means of cure, it no longer returns to the same state, but being again excited by the corresponding appearance, it is inflamed to desire quicker than before: and when this takes place continually, it is henceforth hardened (made callous), and the disease of the mind confirms the love of money. For he who has had a fever, and has been relieved from it, is not in the same state that he was before, unless he has been completely cured. Something of the kind happens also in diseases of the soul. Certain traces and blisters are left in it, and unless a man shall completely efface them, when he is again lashed on the same places, the lash will produce not blisters (weals) but sores.

Discourses, How We Should Struggle Against Appearances 172 of 388
Epictetus — The Slave

Every skill and habit gets stronger when you practice it. Walking makes you better at walking. Running makes you better at running. Want to be a good reader? Read. Want to be a writer? Write. But if you stop reading for thirty days straight and do other things instead, you'll see what happens to your reading ability. Same thing if you lie around for ten days, then try to take a long walk. Your legs will be weak. The rule is simple: if you want to make something a habit, do it. If you don't want it to become a habit, don't do it. Replace it with something else instead. This applies to your emotions too. When you get angry, realize two things happened. First, you experienced something bad. Second, you strengthened your anger habit. You basically threw fuel on the fire.

Discourses, How We Should Struggle Against Appearances 171 of 388
Knowing Yourself Calm Your Mind
Epictetus — The Slave Original

Every habit and faculty is maintained and increased by the corresponding actions: the habit of walking by walking, the habit of running by running. If you would be a good reader, read; if a writer, write. But when you shall not have read for thirty days in succession, but have done something else, you will know the consequence. In the same way, if you shall have lain down ten days, get up and attempt to make a long walk, and you will see how your legs are weakened. Generally then if you would make anything a habit, do it; if you would not make it a habit, do not do it, but accustom yourself to do something else in place of it. So it is with respect to the affections of the soul: when you have been angry, you must know that not only has this evil befallen you, but that you have also increased the habit, and in a manner thrown fuel upon fire.

Discourses, How We Should Struggle Against Appearances 171 of 388
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Ancient philosophy, in plain English.

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