Plain
Epictetus — The Slave

but I stayed careful when things happened that could set me off." You can be confident you're making real progress. So how do you keep this up? Be willing to finally earn your own approval. Be willing to look good in God's eyes. Want to stay pure — pure with yourself and pure with God. Then when tempting thoughts come to you, Plato says: seek cleansing rituals, go pray at temples that ward off evil. It's enough if you just spend time with good and honest people. Compare yourself to them, whether they're alive or dead.

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Knowing Yourself Doing The Right Thing
Epictetus — The Slave Original

but I took care when some exciting things happened." Be assured that you are in a good way. How then shall this be done? Be willing at length to be approved by yourself, be willing to appear beautiful to God, desire to be in purity with your own pure self and with God. Then when any such appearance visits you, Plato says, Have recourse to expiations, go a suppliant to the temples of the averting deities. It is even sufficient if you resort to the society of noble and just men, and compare yourself with them, whether you find one who is living or dead.

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Epictetus — The Slave

If you don't want to be an angry person, don't feed that habit. Don't give it anything that will make it stronger. Start by keeping quiet and counting the days you haven't been angry. I used to get angry every day. Then every other day. Then every third day, then every fourth. If you go thirty days without anger, make a sacrifice to God. The habit gets weaker at first, then gets destroyed completely. "I haven't been angry today, or yesterday, or any day for two or three months.

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Knowing Yourself Calm Your Mind
Epictetus — The Slave Original

If then you wish not to be of an angry temper, do not feed the habit: throw nothing on it which will increase it: at first keep quiet, and count the days on which you have not been angry. I used to be in passion every day; now every second day; then every third, then every fourth. But if you have intermitted thirty days, make a sacrifice to God. For the habit at first begins to be weakened, and then is completely destroyed. "I have not been vexed to-day, nor the day after, nor yet on any succeeding day during two or three months;

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Ancient philosophy, in plain English.

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