Plain
Epictetus — The Slave

"But I want to sit where the Senators sit." Do you see what you're doing to yourself? You're putting yourself in a tight spot. You're squeezing yourself into a corner. "But how else can I get a good view in the amphitheatre?" Man, don't be a spectator at all. Then you won't get squeezed. Why are you making trouble for yourself? Or just wait a little. When the show is over, go sit in the Senators' section and enjoy the sun. Remember this basic truth: we squeeze ourselves. We put ourselves in tight spots. Our opinions do this to us. What does it mean to be insulted? Go stand by a stone and insult it. What will you accomplish? Nothing. If a person listens like a stone, what does the insulter gain? Nothing. But if the insulter can use the weakness of the person being insulted as a stepping-stone, then he gets somewhere. "Strip him." What do you mean by "him"? "Grab his clothes and strip them off." "I have insulted you." Good for you.

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Freedom & Control Calm Your Mind
Epictetus — The Slave Original

But I should like to sit where the Senators sit. Do you see that you are putting yourself in straits, you are squeezing yourself? How then shall I see well in any other way in the amphitheatre? Man, do not be a spectator at all, and you will not be squeezed. Why do you give yourself trouble? Or wait a little, and when the spectacle is over, seat yourself in the place reserved for the Senators and sun yourself. For remember this general truth, that it is we who squeeze ourselves, who put ourselves in straits; that is, our opinions squeeze us and put us in straits. For what is it to be reviled? Stand by a stone and revile it, and what will you gain? If then a man listens like a stone, what profit is there to the reviler? But if the reviler has as a stepping-stone (or ladder) the weakness of him who is reviled, then he accomplishes something. Strip him. What do you mean by him? Lay hold of his garment, strip it off. I have insulted you. Much good may it do you.

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Epictetus — The Slave

If you admire your body too much, you become its slave. If you admire your possessions too much, you become their slave. You're basically showing everyone your weak spot. It's like a snake pulling in its head — you're telling people exactly where to strike. And you can be sure that whatever you try hardest to protect is exactly what someone will attack. Remember this, and ask yourself: who will you still try to please or fear?

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Freedom & Control Knowing Yourself
Epictetus — The Slave Original

If I have set my admiration on the poor body, I have given myself up to be a slave; if on my poor possessions, I also make myself a slave. For I immediately make it plain with what I may be caught; as if the snake draws in his head, I tell you to strike that part of him which he guards; and do you be assured that whatever part you choose to guard, that part your master will attack. Remembering this, whom will you still flatter or fear?

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Ancient philosophy, in plain English.

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