Plain
Epictetus — The Slave

If we practiced this exercise every day from morning to night, we would actually make progress. But instead, we sleepwalk through life. Every sight catches us off guard. At best, we wake up a little bit when we're in philosophy class. Then we leave school and see someone crying, and we think, "That poor person is ruined." We see a government official and think, "Lucky guy." We see someone in exile and think, "How miserable." We see a poor person and think, "What a wretch — he has nothing to eat."

Discourses, What is the Matter on Which a Good Man Should Be Employed, and in What We Ought Chiefly to Practise Ourselves 215 of 388
Knowing Yourself Freedom & Control
Epictetus — The Slave Original

If we practised this and exercised ourselves in it daily from morning to night, something indeed would be done. But now we are forthwith caught half asleep by every appearance, and it is only, if ever, that in the school we are roused a little. Then when we go out, if we see a man lamenting, we say, He is undone. If we see a consul, we say, He is happy. If we see an exiled man, we say, He is miserable. If we see a poor man, we say, He is wretched; he has nothing to eat.

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Epictetus — The Slave

This is the main thing you should practice. Every morning when you go out, look at every person you see and hear. Ask yourself: What did you just witness? A beautiful man or woman? Apply the rule. Is this something you control or not? You don't control it. Dismiss it. What did you see? A man crying over his dead child? Apply the rule. Death is not something you control. Dismiss it. Did you meet a government official? Apply the rule. What is a government position? Do you control it or not? You don't control it. Dismiss this too. It doesn't pass the test. Throw it out. It's nothing to you.

Discourses, What is the Matter on Which a Good Man Should Be Employed, and in What We Ought Chiefly to Practise Ourselves 214 of 388
Freedom & Control Knowing Yourself
Epictetus — The Slave Original

Against (or with respect to) this kind of thing chiefly a man should exercise himself. As soon as you go out in the morning, examine every man whom you see, every man whom you hear; answer as to a question, What have you seen? A handsome man or woman? Apply the rule. Is this independent of the will, or dependent? Independent. Take it away. What have you seen? A man lamenting over the death of a child. Apply the rule. Death is a thing independent of the will. Take it away. Has the proconsul met you? Apply the rule. What kind of a thing is a proconsul's office? Independent of the will or dependent on it? Independent. Take this away also; it does not stand examination; cast it away; it is nothing to you.

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Ancient philosophy, in plain English.

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