Plain
Epictetus — The Slave

But if you don't remember this, consider that your chances are slipping away. Whatever effort you put into improving yourself, you're going to waste it all and destroy it. It takes only a few small things to lose and destroy everything — just a tiny step away from reason. A ship's captain doesn't need much to wreck his ship. He needs a lot of skill to save it, but to destroy it? He just has to turn it slightly into the wind and it's lost. Even if he doesn't mean to do this — if he just gets a little careless — the ship is still lost. The same thing happens with your character. If you just nod off a little, everything you've built up to this point is gone.

Discourses, What Things We Should Exchange for Other Things 327 of 388
Knowing Yourself Calm Your Mind
Epictetus — The Slave Original

But if you do not, consider that the times of opportunity are perishing, and that whatever pains you take about yourself, you are going to waste them all and overturn them. And it needs only a few things for the loss and overturning of all—namely, a small deviation from reason. For the steerer of a ship to upset it, he has no need of the same means as he has need of for saving it; but if he turns it a little to the wind, it is lost; and if he does not do this purposely, but has been neglecting his duty a little, the ship is lost. Something of the kind happens in this case also; if you only fall a nodding a little, all that you have up to this time collected is gone.

Discourses, What Things We Should Exchange for Other Things 327 of 388
Epictetus — The Slave

Keep this idea ready: when you lose something external, think about what you gain instead. If what you gain is worth more, never say you've suffered a loss. Don't say you've lost out if you get a horse instead of a donkey, or an ox instead of a sheep. Don't say you've lost out if you do a good deed instead of making money, or if you choose calm silence instead of pointless chatter, or if you choose modesty instead of crude talk. Remember this principle and you'll always keep your character where it should be.

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Freedom & Control Knowing Yourself
Epictetus — The Slave Original

Keep this thought in readiness, when you lose anything external, what you acquire in place of it; and if it be worth more, never say, I have had a loss; neither if you have got a horse in place of an ass, or an ox in place of a sheep, nor a good action in place of a bit of money, nor in place of idle talk such tranquillity as befits a man, nor in place of lewd talk if you have acquired modesty. If you remember this, you will always maintain your character such as it ought to be.

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Ancient philosophy, in plain English.

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