Plain
Epictetus — The Slave

Pay attention to how things appear to you. Watch over your thoughts carefully. What you're trying to protect is no small thing. You're protecting your self-respect, your reliability, your steady character, your freedom from strong emotions, your peace of mind, your fearlessness, your calm — in short, your liberty. What would you sell these for? Look at what you'd get in return. 'But won't I get anything for giving these up?' Look and see. If you do get something back, see what you're actually receiving instead. I have my dignity, he has a government position. He has a high office, I have my self-respect. But I don't cheer when it's wrong to cheer. I won't stand when I shouldn't stand. I am free and a friend of God, so I obey him willingly.

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Freedom & Control Knowing Yourself What Matters Most
Epictetus — The Slave Original

Attend therefore to the appearances of things, and watch over them; for that which you have to preserve is no small matter, but it is modesty and fidelity and constancy, freedom from the affects, a state of mind undisturbed, freedom from fear, tranquillity, in a word liberty. For what will you sell these things? See what is the value of the things which you will obtain in exchange for these.—But shall I not obtain any such thing for it?—See, and if you do in return get that, see what you receive in place of it. I possess decency, he possesses a tribuneship: he possesses a prætorship, I possess modesty. But I do not make acclamations where it is not becoming: I will not stand up where I ought not; for I am free, and a friend of God. and so I obey him willingly.

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Epictetus — The Slave

But if you don't remember this, consider that your chances are slipping away. Whatever effort you put into improving yourself, you're going to waste it all and destroy it. It takes only a few small things to lose and destroy everything — just a tiny step away from reason. A ship's captain doesn't need much to wreck his ship. He needs a lot of skill to save it, but to destroy it? He just has to turn it slightly into the wind and it's lost. Even if he doesn't mean to do this — if he just gets a little careless — the ship is still lost. The same thing happens with your character. If you just nod off a little, everything you've built up to this point is gone.

Discourses, What Things We Should Exchange for Other Things 327 of 388
Knowing Yourself Calm Your Mind
Epictetus — The Slave Original

But if you do not, consider that the times of opportunity are perishing, and that whatever pains you take about yourself, you are going to waste them all and overturn them. And it needs only a few things for the loss and overturning of all—namely, a small deviation from reason. For the steerer of a ship to upset it, he has no need of the same means as he has need of for saving it; but if he turns it a little to the wind, it is lost; and if he does not do this purposely, but has been neglecting his duty a little, the ship is lost. Something of the kind happens in this case also; if you only fall a nodding a little, all that you have up to this time collected is gone.

Discourses, What Things We Should Exchange for Other Things 327 of 388
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Ancient philosophy, in plain English.

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