Plain
Epictetus — The Slave

When it comes to things that bring you joy, serve a purpose, or that you love dearly, remind yourself what they really are. Start with small things: if you have a favorite cup, remember that it's just a cup you happen to like. That way, if it breaks, you can handle it. If you hug your child or your spouse, remember that you're hugging someone who will die someday. That way, if they die, you can bear it.

The Enchiridion, Section 3 6 of 70
Facing Hardship Freedom & Control
Epictetus — The Slave Original

With regard to whatever objects either delight the mind or contribute to use or are tenderly beloved, remind yourself of what nature they are, beginning with the merest trifles: if you have a favorite cup, that it is but a cup of which you are fond of—for thus, if it is broken, you can bear it; if you embrace your child or your wife, that you embrace a mortal—and thus, if either of them dies, you can bear it.

The Enchiridion, Section 3 6 of 70
Epictetus — The Slave

Remember what desire and aversion really mean. When you want something, you're demanding to get it. When you hate something, you're demanding to avoid it. If you don't get what you want, you're disappointed. If you run into what you hate, you're miserable. So here's the key: only avoid things you can actually control. Then you'll never hit something you're trying to avoid. But if you try to avoid sickness, death, or poverty, you're setting yourself up for misery. Stop being averse to things outside your power. Save that energy for bad things you can actually control. For now, put all desires on hold. If you want things outside your control, you're guaranteed disappointment. And you're not even good yet at wanting the right things — the things you can control. When you absolutely must go after something or avoid something, do it carefully, gently, and in moderation.

The Enchiridion, Section 2 5 of 70
Freedom & Control Calm Your Mind
Epictetus — The Slave Original

Remember that desire demands the attainment of that of which you are desirous; and aversion demands the avoidance of that to which you are averse; that he who fails of the object of his desires is disappointed; and he who incurs the object of his aversion is wretched. If, then, you shun only those undesirable things which you can control, you will never incur anything which you shun; but if you shun sickness, or death, or poverty, you will run the risk of wretchedness. Remove [the habit of] aversion, then, from all things that are not within our power, and apply it to things undesirable which are within our power. But for the present, altogether restrain desire; for if you desire any of the things not within our own power, you must necessarily be disappointed; and you are not yet secure of those which are within our power, and so are legitimate objects of desire. Where it is practically necessary for you to pursue or avoid anything, do even this with discretion and gentleness and moderation.

The Enchiridion, Section 2 5 of 70
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Ancient philosophy, in plain English.

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