Before you do anything, remind yourself what you're really doing. If you're going to take a bath, picture what usually happens at the baths — people splashing water around, shoving past each other, yelling, stealing things. You'll handle it better if you tell yourself, "I'm going to bathe and keep my mind calm and reasonable." Do this with everything you do. That way, if something goes wrong while you're bathing, you can say, "I didn't just want to get clean. I wanted to stay calm and reasonable. And I won't do that if I get angry about what happens."
When you set about any action, remind yourself of what nature the action is. If you are going to bathe, represent to yourself the incidents usual in the bath—some persons pouring out, others pushing in, others scolding, others pilfering. And thus you will more safely go about this action if you say to yourself, “I will now go to bathe and keep my own will in harmony with nature.” And so with regard to every other action. For thus, if any impediment arises in bathing, you will be able to say, “It was not only to bathe that I desired, but to keep my will in harmony with nature; and I shall not keep it thus if I am out of humor at things that happen.”