Plain
Epictetus — The Slave

Here's how you can tell the difference between three types of people. A shallow person never looks to himself for help or blame — he only looks to outside things. A philosopher looks to himself for everything — all help and all blame. A student who's making progress shows these signs: He doesn't criticize anyone. He doesn't praise anyone. He doesn't blame anyone or accuse anyone. He doesn't talk about himself like he's important or knows everything. When something blocks his way, he blames himself. When someone praises him, he quietly smiles at that person. When someone criticizes him, he doesn't defend himself. He moves carefully, like someone recovering from illness. He's cautious about messing with anything that's going well but isn't completely secure yet. He controls his desires. He only dislikes things that get in the way of using his will properly. He uses his energy wisely in everything he does. If he seems stupid or ignorant, he doesn't care. In short, he watches himself like he's watching an enemy who might attack.

The Enchiridion, Section 48 64 of 70
Knowing Yourself Human Nature
Epictetus — The Slave Original

The condition and characteristic of a vulgar person is that he never looks for either help or harm from himself, but only from externals. The condition and characteristic of a philosopher is that he looks to himself for all help or harm. The marks of a proficient are that he censures no one, praises no one, blames no one, accuses no one; says nothing concerning himself as being anybody or knowing anything. When he is in any instance hindered or restrained, he accuses himself; and if he is praised, he smiles to himself at the person who praises him; and if he is censured, he makes no defense. But he goes about with the caution of a convalescent, careful of interference with anything that is doing well but not yet quite secure. He restrains desire; he transfers his aversion to those things only which thwart the proper use of our own will; he employs his energies moderately in all directions; if he appears stupid or ignorant, he does not care; and, in a word, he keeps watch over himself as over an enemy and one in ambush.

The Enchiridion, Section 48 64 of 70
Epictetus — The Slave

When you've learned to eat simply and cheaply, don't brag about it. And if you drink water instead of wine, don't announce it every chance you get: "I drink water!" First, think about how much more frugal poor people are than you. Think about how much better they handle hardship. If you want to toughen yourself up through exercise and going without things, do it for yourself — not to show off to others. Don't attempt huge feats. When you're really thirsty, just rinse your mouth with water and don't tell anyone.

The Enchiridion, Section 47 63 of 70
Knowing Yourself What Matters Most
Epictetus — The Slave Original

When you have learned to nourish your body frugally, do not pique yourself upon it; nor, if you drink water, be saying upon every occasion, “I drink water.” But first consider how much more frugal are the poor than we, and how much more patient of hardship. If at any time you would inure yourself by exercise to labor and privation, for your own sake and not for the public, do not attempt great feats; but when you are violently thirsty, just rinse your mouth with water, and tell nobody.

The Enchiridion, Section 47 63 of 70
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Ancient philosophy, in plain English.

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