Plain
Seneca — The Senator

So let's stop mixing things that don't belong together. Don't connect pleasure with virtue — this mistake attracts the worst kind of people. The reckless drunk who's always drinking and reeking of wine thinks he's living virtuously because he knows he's living pleasurably. He's heard that pleasure can't exist without virtue. So he calls his vices "wisdom" and shows off what he should be hiding. Epicurus doesn't encourage people to go wild. But corrupt people hide their bad behavior behind philosophy. They rush to schools where they hear pleasure being praised. They don't think about how sober and moderate Epicurus's idea of pleasure actually is — and I believe it truly is moderate. They just hear his name and rush toward it, looking for protection and cover for their vices.

On the Happy Life, Section 12 39 of 101
Doing The Right Thing Human Nature
Seneca — The Senator Original

Let them no longer, then, join incongruous matters together, or connect pleasure with virtue, a mistake whereby they court the worst of men. The reckless profligate, always in liquor and belching out the fumes of wine, believes that he lives with virtue, because he knows that he lives with pleasure, for he hears it said that pleasure cannot exist apart from virtue; consequently he dubs his vices with the title of wisdom and parades all that he ought to conceal. So, men are not encouraged by Epicurus to run riot, but the vicious hide their excesses in the lap of philosophy, and flock to the schools in which they hear the praises of pleasure. They do not consider how sober and temperate—for so, by Hercules, I believe it to be—that "pleasure" of Epicurus is, but they rush at his mere name, seeking to obtain some protection and cloak for their vices.

On the Happy Life, Section 12 39 of 101
Seneca — The Senator

"They feel uneasy," he says, "because many things pull their thoughts in different directions. Their minds are troubled by conflicting ideas." I agree this is true. But these same foolish, inconsistent people — who will surely regret their choices later — still get great pleasure from what they do. We have to admit that while they feel this pleasure, they are just as far from real peace as they are from good judgment. Like many people, they are caught up in a crazy kind of happiness. They laugh while they go insane. The pleasures of wise people, on the other hand, are gentle and proper. They are almost boring — kept under control and barely noticeable. Wise people don't chase after these pleasures or celebrate them when they arrive on their own. They don't welcome them with excitement. Instead, they mix them into their daily lives and use them to fill empty moments, like watching a light comedy between serious work.

On the Happy Life, Section 12 38 of 101
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

"They are ill at ease," replies he, "because many things arise which distract their thoughts, and their minds are disquieted by conflicting opinions." I admit that this is true: still these very men, foolish, inconsistent, and certain to feel remorse as they are, do nevertheless receive great pleasure, and we must allow that in so doing they are as far from feeling any trouble as they are from forming a right judgment, and that, as is the case with many people, they are possessed by a merry madness, and laugh while they rave. The pleasures of wise men, on the other hand, are mild, decorous, verging on dulness, kept under restraint and scarcely noticeable, and are neither invited to come nor received with honour when they come of their own accord, nor are they welcomed with any delight by those whom they visit, who mix them up with their lives and fill up empty spaces with them, like an amusing farce in the intervals of serious business.

On the Happy Life, Section 12 38 of 101
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Ancient philosophy, in plain English.

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