Plain
Marcus Aurelius — The Emperor

There are four bad habits of the mind you need to watch for. When you catch yourself in any of them, fix it right away. Say to yourself about each one: This thought is not needed. This is cruel. This makes you sound like someone else's puppet — nothing could be more foolish. For the fourth one, be harsh with yourself. You are letting the divine part of you become slave to the lower part of your body and its crude desires.

Meditations, Book 11, Section 17 Book 11 · 28 of 45
Knowing Yourself Calm Your Mind
Marcus Aurelius — The Emperor Original

Four several dispositions or inclinations there be of the mind and understanding, which to be aware of, thou must carefully observe: and whensoever thou doest discover them, thou must rectify them, saying to thyself concerning every one of them, This imagination is not necessary; this is uncharitable: this thou shalt speak as another man's slave, or instrument; than which nothing can be more senseless and absurd: for the fourth, thou shalt sharply check and upbraid thyself; for that thou doest suffer that more divine part in thee, to become subject and obnoxious to that more ignoble part of thy body, and the gross lusts and concupiscences thereof.

Meditations, Book 11, Section 17 Book 11 · 28 of 45
Marcus Aurelius — The Emperor

The closer something is to being free from passion, the more powerful it becomes. Both grief and anger come from weakness. When you get angry or grieve, you have taken a wound. You have given in to your feelings like a coward. Here is a tenth lesson from Hercules, leader of the Muses: it is madness to expect there to be no wicked people in the world. That is impossible. But to accept that wicked people exist while refusing to tolerate any wrong against yourself — that is unfair and tyrannical.

Meditations, Book 11, Section 16 Book 11 · 27 of 45
Calm Your Mind Human Nature
Marcus Aurelius — The Emperor Original

For the nearer everything is unto unpassionateness, the nearer it is unto power. And as grief doth proceed from weakness, so doth anger. For both, both he that is angry and that grieveth, have received a wound, and cowardly have as it were yielded themselves unto their affections. If thou wilt have a tenth also, receive this tenth gift from Hercules the guide and leader of the Muses: that is a mad man's part, to look that there should be no wicked men in the world, because it is impossible. Now for a man to brook well enough, that there should be wicked men in the world, but not to endure that any should transgress against himself, is against all equity, and indeed tyrannical.

Meditations, Book 11, Section 16 Book 11 · 27 of 45
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Ancient philosophy, in plain English.

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