There are four bad habits of the mind you need to watch for. When you catch yourself in any of them, fix it right away. Say to yourself about each one: This thought is not needed. This is cruel. This makes you sound like someone else's puppet — nothing could be more foolish. For the fourth one, be harsh with yourself. You are letting the divine part of you become slave to the lower part of your body and its crude desires.
Four several dispositions or inclinations there be of the mind and understanding, which to be aware of, thou must carefully observe: and whensoever thou doest discover them, thou must rectify them, saying to thyself concerning every one of them, This imagination is not necessary; this is uncharitable: this thou shalt speak as another man's slave, or instrument; than which nothing can be more senseless and absurd: for the fourth, thou shalt sharply check and upbraid thyself; for that thou doest suffer that more divine part in thee, to become subject and obnoxious to that more ignoble part of thy body, and the gross lusts and concupiscences thereof.