Plain
Seneca — The Senator

"But," someone argues, "we need anger against our enemies." Actually, that's when we need it least. Our attacks should be organized and controlled, not wild and random. What destroys barbarians — who are physically stronger than us and can handle more hardship — if not anger, which ruins everything it touches? Gladiators protect themselves through skill. But when they get angry, they leave themselves open to get hurt. Besides, what's the point of anger when reason can do the same job? Do you think a hunter gets angry at the animals he kills? He fights them when they attack and chases them when they run. He does all of this through reason, not anger.

On Anger, Book 1, Section 11 Book 1 · 30 of 69
Calm Your Mind Facing Hardship
Seneca — The Senator Original

"But," argues he, "against our enemies anger is necessary." In no case is it less necessary; since our attacks ought not to be disorderly, but regulated and under control. What, indeed, is it except anger, so ruinous to itself, that overthrows barbarians, who have so much more bodily strength than we, and are so much better able to endure fatigue? Gladiators, too, protect themselves by skill, but expose themselves to wounds when they are angry. Moreover, of what use is anger, when the same end can be arrived at by reason? Do you suppose that a hunter is angry with the beasts he kills? Yet he meets them when they attack him, and follows them when they flee from him, all of which is managed by reason without anger.

On Anger, Book 1, Section 11 Book 1 · 30 of 69
Seneca — The Senator

Here's another problem: reason loses all its power if it can't work without passion. If that's true, then reason becomes just like passion. What's the difference between them if passion without reason is reckless, but reason without passion is useless? They're on equal footing if neither can exist without the other. But who could accept that passion should be equal to reason? "Well then," our opponent says, "passion is useful as long as it's moderate." No — only if it's naturally useful. But if passion rebels against authority and reason, then all we gain from moderating it is less harm. A moderate passion is just a moderate evil.

On Anger, Book 1, Section 10 Book 1 · 29 of 69
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

Then, too, reason ceases to have any power if she can do nothing without passion, and begins to be equal and like unto passion; for what difference is there between them if passion without reason be as rash as reason without passion is helpless? They are both on the same level, if one cannot exist without the other. Yet who could endure that passion should be made equal to reason? "Then," says our adversary, "passion is useful, provided it be moderate." Nay, only if it be useful by nature: but if it be disobedient to authority and reason, al that we gain by its moderation is that the less there is of it, the less harm it does: wherefore a moderate passion is nothing but a moderate evil.

On Anger, Book 1, Section 10 Book 1 · 29 of 69
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Ancient philosophy, in plain English.

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