Plain
Seneca — The Senator

Hieronymus asks, "Why do you bite your own lips when you want to hit someone else?" What would he have said if he had seen a Roman governor jump down from his judge's seat, grab the ceremonial rods from his attendant, and tear his own clothes because he couldn't tear other people's clothes fast enough? Why do you need to flip over tables, throw down cups, bang yourself against pillars, pull your hair, and beat your chest and thighs? Just imagine how intense anger must be if it attacks itself when it can't attack others fast enough. People have to hold back men like this and beg them to make peace with themselves. But someone who stays calm and gives each person the punishment they deserve? He does none of these crazy things.

On Anger, Book 1, Section 19 Book 1 · 60 of 69
Facing Hardship Calm Your Mind
Seneca — The Senator Original

“What need is there,” asks Hieronymus, “for you to bite your own lips when you want to strike some one?” What would he have said, had he seen a proconsul leap down from the tribunal, snatch the fasces from the lictor, and tear his own clothes because those of others were not torn as fast as he wished. Why need you upset the table, throw down the drinking cups, knock yourself against the columns, tear your hair, smite your thigh and your breast? How vehement do you suppose anger to be, if it thus turns back upon itself, because it cannot find vent on another as fast as it wishes? Such men, therefore, are held back by the bystanders and are begged to become reconciled with themselves. But he who while free from anger assigns to each man the penalty which he deserves, does none of these things.

On Anger, Book 1, Section 19 Book 1 · 60 of 69
Seneca — The Senator

Here's the problem with anger — it hates being controlled. It gets furious with the truth itself when the truth doesn't go its way. It attacks its victims with screaming, wild noise, and wild gestures. It hurls insults and curses. Reason doesn't act like this. When reason must act harshly, it does so quietly and calmly. It can destroy entire households, wipe out whole families of enemies of the state — wives, children, and all. It can tear down their homes, level them to the ground, and erase the very names of those who threaten freedom. But reason does all this without grinding its teeth or shaking its head. It doesn't do anything unworthy of a judge, whose face should be especially calm and composed when pronouncing an important sentence.

On Anger, Book 1, Section 19 Book 1 · 59 of 69
Calm Your Mind Facing Hardship
Seneca — The Senator Original

Irascibility, I say, has this fault—it is loth to be ruled: it is angry with the truth itself, if it comes to light against its will: it assails those whom it has marked for its victims with shouting and riotous noise and gesticulation of the entire body, together with reproaches and curses. Not thus does reason act: but if it must be so, she silently and quietly wipes out whole households, destroys entire families of the enemies of the state, together with their wives and children, throws down their very dwellings, levels them with the ground, and roots out the names of those who are the foes of liberty. This she does without grinding her teeth or shaking her head, or doing anything unbecoming to a judge, whose countenance ought to be especially calm and composed at the time when he is pronouncing an important sentence.

On Anger, Book 1, Section 19 Book 1 · 59 of 69
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Ancient philosophy, in plain English.

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