Plain
Seneca — The Senator

When dealing with crime, he will remember that punishment has two purposes. One is to make bad people better. The other is to remove them from society. Either way, he will focus on the future, not the past. As Plato says, "No wise man punishes someone because they sinned, but so they won't sin again. What's done is done, but what's coming can be prevented." When he wants to make examples of people to show that wickedness fails, he executes them publicly. Not just so they die, but so their deaths will stop others from doing the same thing. You can see how calm and clear-headed a person must be when weighing all this. When someone holds the power of life and death, they must handle it with extreme care. An angry man should never hold the sword of justice.

On Anger, Book 1, Section 19 Book 1 · 61 of 69
Calm Your Mind Doing The Right Thing
Seneca — The Senator Original

In all dealing with crime he will remember that the one form of punishment is meant to make bad men better, and the other to put them out of the way. In either case he will look to the future, not to the past: for, as Plato says, “no wise man punishes any one because he has sinned, but that he may sin no more: for what is past cannot be recalled, but what is to come may be checked.” Those, too, whom he wishes to make examples of the ill success of wickedness, he executes publicly, not merely in order that they themselves may die, but that by dying they may deter others from doing likewise. You see how free from any mental disturbance a man ought to be who has to weigh and consider all this, when he deals with a matter which ought to be handled with the utmost care, I mean, the power of life and death. The sword of justice is ill-placed in the hands of an angry man.

On Anger, Book 1, Section 19 Book 1 · 61 of 69
Seneca — The Senator

Hieronymus asks, "Why do you bite your own lips when you want to hit someone else?" What would he have said if he had seen a Roman governor jump down from his judge's seat, grab the ceremonial rods from his attendant, and tear his own clothes because he couldn't tear other people's clothes fast enough? Why do you need to flip over tables, throw down cups, bang yourself against pillars, pull your hair, and beat your chest and thighs? Just imagine how intense anger must be if it attacks itself when it can't attack others fast enough. People have to hold back men like this and beg them to make peace with themselves. But someone who stays calm and gives each person the punishment they deserve? He does none of these crazy things.

On Anger, Book 1, Section 19 Book 1 · 60 of 69
Facing Hardship Calm Your Mind
Seneca — The Senator Original

“What need is there,” asks Hieronymus, “for you to bite your own lips when you want to strike some one?” What would he have said, had he seen a proconsul leap down from the tribunal, snatch the fasces from the lictor, and tear his own clothes because those of others were not torn as fast as he wished. Why need you upset the table, throw down the drinking cups, knock yourself against the columns, tear your hair, smite your thigh and your breast? How vehement do you suppose anger to be, if it thus turns back upon itself, because it cannot find vent on another as fast as it wishes? Such men, therefore, are held back by the bystanders and are begged to become reconciled with themselves. But he who while free from anger assigns to each man the penalty which he deserves, does none of these things.

On Anger, Book 1, Section 19 Book 1 · 60 of 69
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Ancient philosophy, in plain English.

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