Plain
Seneca — The Senator

"We often get angry," says our opponent, "not with people who have already hurt us, but with people who are about to hurt us. This proves that anger doesn't come from actual injury." It's true we get angry with those who plan to hurt us. But they are already hurting us with their intentions. Someone who is planning to do harm is already doing it. "Weak people," he argues, "often get angry with powerful people. This proves that anger isn't about wanting to punish your enemy — because people don't want to punish someone when they have no hope of doing it." First of all, I talked about the desire to inflict punishment, not the power to do it. People want things even when they can't get them.

On Anger, Book 1, Section 3 Book 1 · 7 of 69
Human Nature Facing Hardship
Seneca — The Senator Original

"We often are angry," says our adversary, "not with men who have hurt us, but with men who are going to hurt us: so you may be sure that anger is not born of injury." It is true that we are angry with those who are going to hurt us, but they do already hurt us in intention, and one who is going to do an injury is already doing it. "The weakest of men," argues he, "are often angry with the most powerful: so you may be sure that anger is not a desire to punish their antagonist—for men do not desire to punish him when they cannot hope to do so." In the first place, I spoke of a desire to inflict punishment, not a power to do so: now men desire even what they cannot obtain.

On Anger, Book 1, Section 3 Book 1 · 7 of 69
Seneca — The Senator

All of this isn't real anger — it's just something that looks like anger. It's like children who want to hit the ground after they fall on it. They often don't even know why they're mad. They're just angry for no reason, without being hurt by anyone. But they still act as if someone wronged them. They want to punish someone for it. So they get fooled by fake attacks. They calm down when people pretend to cry and beg for forgiveness. This way, fake hurt gets healed by fake revenge.

On Anger, Book 1, Section 2 Book 1 · 6 of 69
Human Nature Calm Your Mind
Seneca — The Senator Original

Everything of this sort is not anger, but the semblance of anger, like that of boys who want to beat the ground when they have fallen upon it, and who often do not even know why they are angry, but are merely angry without any reason or having received any injury, yet not without some semblance of injury received, or without some wish to exact a penalty for it. Thus they are deceived by the likeness of blows, and are appeased by the pretended tears of those who deprecate their wrath, and thus an unreal grief is healed by an unreal revenge.

On Anger, Book 1, Section 2 Book 1 · 6 of 69
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Ancient philosophy, in plain English.

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