Plain
Seneca — The Senator

On the other hand, getting upset about everything seems like the mark of a weak and miserable mind. It knows how feeble it is. It's like people with sick bodies covered in wounds — they scream at the slightest touch. So anger is mostly a weakness that affects women and children. "But it affects men too." True, because many men have minds like women or children. "But wait — don't angry men sometimes say things that sound like they come from a great mind?" Yes, but only to people who don't know what real greatness looks like. Take that disgusting and hateful saying: "Let them hate me, as long as they fear me." You can tell that was written during Sulla's time. I don't know which was worse — that he wanted to be hated or that he wanted to be feared.

On Anger, Book 1, Section 20 Book 1 · 64 of 69
Knowing Yourself Human Nature
Seneca — The Senator Original

On the other hand, to be constantly irritated seems to me to be the part of a languid and unhappy mind, conscious of its own feebleness, like folk with diseased bodies covered with sores, who cry out at the lightest touch. Anger, therefore, is a vice which for the most part affects women and children. “Yet it affects men also.” Because many men, too, have womanish or childish intellects. “But what are we to say? do not some words fall from angry men which appear to flow from a great mind?” Yes, to those who know not what true greatness is: as, for example, that foul and hateful saying, “Let them hate me, provided they fear me,” which you may be sure was written in Sulla’s time. I know not which was the worse of the two things he wished for, that he might be hated or that he might be feared.

On Anger, Book 1, Section 20 Book 1 · 64 of 69
Seneca — The Senator

Don't believe that anger makes you noble. What it gives you isn't true greatness — it's just empty pride. When disease makes a body swell up, that's not healthy growth. It's just bloating. People who let madness lift them above normal human concerns think they're having profound, elevated thoughts. But there's nothing solid underneath. What you build without a foundation will collapse. Anger has no ground to stand on. It doesn't rise from anything firm or lasting. It's just windy and hollow — as far from true nobility as recklessness is from courage, as bragging is from confidence, as moodiness is from discipline, as cruelty is from being strict. There's a huge difference, I'm telling you, between a mind that's genuinely great and one that's just proud. Anger never creates anything grand or beautiful.

On Anger, Book 1, Section 20 Book 1 · 63 of 69
Facing Hardship Knowing Yourself
Seneca — The Senator Original

Neither ought it to be believed that anger contributes anything to magnanimity: what it gives is not magnanimity but vain glory. The increase which disease produces in bodies swollen with morbid humours is not healthy growth, but bloated corpulence. All those whose madness raises them above human considerations, believe themselves to be inspired with high and sublime ideas; but there is no solid ground beneath, and what is built without foundation is liable to collapse in ruin. Anger has no ground to stand upon, and does not rise from a firm and enduring foundation, but is a windy, empty quality, as far removed from true magnanimity as fool-hardiness from courage, boastfulness from confidence, gloom from austerity, cruelty from strictness. There is, I say, a great difference between a lofty and a proud mind: anger brings about nothing grand or beautiful.

On Anger, Book 1, Section 20 Book 1 · 63 of 69
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Ancient philosophy, in plain English.

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