Plain
Seneca — The Senator

"Anger is useful," our opponent argues, "because it prevents people from looking down on you and scares off bad people." But here's the problem with that logic. First, if anger gets its power from making threats, then people will hate you for the same reason they fear you. And being hated is more dangerous than being ignored. Second, if your anger is weak, you'll look even more ridiculous than before. Nothing is more pathetic than anger that turns into empty ranting. Just because something is scary doesn't make it good. Wisdom doesn't want the wise person to be like a wild animal that uses fear as a weapon.

On Anger, Book 2, Section 11 Book 2 · 26 of 103
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

“Anger,” says our opponent, “is useful, because it avoids contempt, and because it frightens bad men.” Now, in the first place, if anger is strong in proportion to its threats, it is hateful for the same reason that it is terrible: and it is more dangerous to be hated than to be despised. If, again, it is without strength, it is much more exposed to contempt, and cannot avoid ridicule; for what is more flat than anger when it breaks out into meaningless ravings? Moreover, because some things are somewhat terrible, they are not on that account desirable: nor does wisdom wish it to be said of the wise man, as it is of a wild beast, that the fear which he inspires is as a weapon to him.

On Anger, Book 2, Section 11 Book 2 · 26 of 103
Seneca — The Senator

So the wise person stays calm and deals honestly with mistakes. He doesn't hate sinners — he tries to help them get better. Every day he goes out thinking: "I'm going to meet a lot of people today who are drunks, perverts, ungrateful jerks, greedy bastards, and people driven crazy by ambition." He looks at all of them the same way a doctor looks at his patients. When a ship is taking on water through its cracked boards, does the captain get angry at the sailors or the ship? No. Instead, he tries to fix it. He blocks some holes, bails out water, seals up whatever cracks he can see, and works constantly against the leaks he can't see that are flooding the ship. He doesn't give up just because as much water comes in as he pumps out. We need to keep fighting these endless, multiplying problems for the long haul. Not to eliminate them completely, but just to keep them from drowning us.

On Anger, Book 2, Section 10 Book 2 · 25 of 103
Human Nature Facing Hardship
Seneca — The Senator Original

The wise man, therefore, being tranquil, and dealing candidly with mistakes, not an enemy to but an improver of sinners, will go abroad every day in the following frame of mind:—"Many men will meet me who are drunkards, lustful, ungrateful, greedy, and excited by the frenzy of ambition." He will view all these as benignly as a physician does his patients. When a man's ship leaks freely through its opened seams, does he become angry with the sailors or the ship itself? No; instead of that, he tries to remedy it: he shuts out some water, bales out some other, closes all the holes that he can see, and by ceaseless labour counteracts those which are out of sight and which let water into the hold; nor does he relax his efforts because as much water as he pumps out runs in again. We need a long-breathed struggle against permanent and prolific evils; not, indeed, to quell them, but merely to prevent their overpowering us.

On Anger, Book 2, Section 10 Book 2 · 25 of 103
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Ancient philosophy, in plain English.

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