Plain
Seneca — The Senator

Look, we fear fever, gout, and painful sores, don't we? But that doesn't mean these diseases are good things. In fact, we despise them. We think they're disgusting and harmful — and that's exactly why we fear them. Anger works the same way. It's ugly and nothing to admire, yet many people fear it. It's like children being scared of a hideous mask. But here's something to think about: fear always comes back to haunt the person who causes it. No one fears a person who is truly at peace. This reminds me of that line by Laberius. When an actor spoke it in the theater during our civil war, the whole audience went wild. It captured exactly how everyone felt:

On Anger, Book 2, Section 11 Book 2 · 27 of 103
Calm Your Mind Human Nature
Seneca — The Senator Original

Why, do we not fear fever, gout, consuming ulcers? and is there, for that reason, any good in them? nay; on the other hand, they are all despised and thought to be foul and base, and are for this very reason feared. So, too, anger is in itself hideous and by no means to be feared; yet it is feared by many, just as a hideous mask is feared by children. How can we answer the fact that terror always works back to him who inspired it, and that no one is feared who is himself at peace? At this point it is well that you should remember that verse of Laberius, which, when pronounced in the theatre during the height of the civil war, caught the fancy of the whole people as though it expressed the national feeling:—

On Anger, Book 2, Section 11 Book 2 · 27 of 103
Seneca — The Senator

"Anger is useful," our opponent argues, "because it prevents people from looking down on you and scares off bad people." But here's the problem with that logic. First, if anger gets its power from making threats, then people will hate you for the same reason they fear you. And being hated is more dangerous than being ignored. Second, if your anger is weak, you'll look even more ridiculous than before. Nothing is more pathetic than anger that turns into empty ranting. Just because something is scary doesn't make it good. Wisdom doesn't want the wise person to be like a wild animal that uses fear as a weapon.

On Anger, Book 2, Section 11 Book 2 · 26 of 103
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

“Anger,” says our opponent, “is useful, because it avoids contempt, and because it frightens bad men.” Now, in the first place, if anger is strong in proportion to its threats, it is hateful for the same reason that it is terrible: and it is more dangerous to be hated than to be despised. If, again, it is without strength, it is much more exposed to contempt, and cannot avoid ridicule; for what is more flat than anger when it breaks out into meaningless ravings? Moreover, because some things are somewhat terrible, they are not on that account desirable: nor does wisdom wish it to be said of the wise man, as it is of a wild beast, that the fear which he inspires is as a weapon to him.

On Anger, Book 2, Section 11 Book 2 · 26 of 103
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Ancient philosophy, in plain English.

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