Plain
Seneca — The Senator

Everyone knows the story of the would-be assassin who was caught before he could kill the tyrant. When Hippias tortured him to reveal his accomplices, the man gave up the names of the tyrant's friends who were standing around — everyone he knew the tyrant cared about most. As the tyrant ordered each person killed, the assassin was finally asked if anyone else remained. He said, 'You're the only one left. I've made sure no one else who loves you is still alive.' The tyrant's anger had made him help the assassin do his work — he had used his own sword to cut down his own supporters. How much braver was Alexander, who read his mother's letter warning him that his doctor Philip might poison him, but still drank the medicine Philip offered without hesitation!

On Anger, Book 2, Section 23 Book 2 · 57 of 103
Facing Hardship Calm Your Mind
Seneca — The Senator Original

Every one knows the story of the tyrannicide who, being caught before he had accomplished his task, and being tortured by Hippias to make him betray his accomplices, named the friends of the tyrant who stood around, and every one to whom he knew the tyrant’s safety was especially dear. As the tyrant ordered each man to be slain as he was named, at last the man, being asked if any one else remained, said, “You remain alone, for I have left no one else alive to whom you are dear.” Anger had made the tyrant lend his assistance to the tyrant-slayer, and cut down his guards with his own sword. How far more spirited was Alexander, who after reading his mother’s letter warning him to beware of poison from his physician Philip, nevertheless drank undismayed the medicine which Philip gave him!

On Anger, Book 2, Section 23 Book 2 · 57 of 103
Seneca — The Senator

We shouldn't explode with anger even when the injury seems clear and obvious. Some false things look completely true. We should always give it time — time reveals the truth. Don't let your ears easily accept gossip and lies. Know this human flaw and guard against it: we're eager to believe what we don't want to hear, and we get angry before we even think it through. What's worse? We're influenced not just by accusations but by suspicions. We might rage at innocent people just because of a look or a smile that we interpret in the worst possible way. So we should defend the absent person against ourselves. Keep our anger on hold. A punishment that's delayed can still be given later, but once you've punished someone, you can't take it back.

On Anger, Book 2, Section 22 Book 2 · 56 of 103
Calm Your Mind Human Nature
Seneca — The Senator Original

We ought not to fly into a rage even when the injury appears to be open and distinct: for some false things bear the semblance of truth. We should always allow some time to elapse, for time discloses the truth. Let not our ears be easily lent to calumnious talk: let us know and be on our guard against this fault of human nature, that we are willing to believe what we are unwilling to listen to, and that we become angry before we have formed our opinion. What shall I say? we are influenced not merely by calumnies but by suspicions, and at the very look and smile of others we may fly into a rage with innocent persons because we put the worst construction upon it. We ought, therefore, to plead the cause of the absent against ourselves, and to keep our anger in abeyance: for a punishment which has been postponed may yet be inflicted, but when once inflicted cannot be recalled.

On Anger, Book 2, Section 22 Book 2 · 56 of 103
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Ancient philosophy, in plain English.

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