Plain
Seneca — The Senator

Someone will say you spoke badly about them. Think about whether you spoke badly about them first. Think about how many people you've talked badly about yourself. Let's not assume that others are wronging us. Maybe they're just paying us back for something we did to them. Some people act with good intentions. Some act because they have to. Some act because they don't know better. Even the person who hurts us on purpose — let's believe he didn't do it just to hurt us. Maybe he was trying to be clever or funny. Maybe he did what he did not because he hates us, but because he couldn't succeed without pushing us down.

On Anger, Book 2, Section 28 Book 2 · 71 of 103
Human Nature Calm Your Mind
Seneca — The Senator Original

Some one will be said to have spoken ill of you: think whether you did not first speak ill of him: think of how many persons you have yourself spoken ill. Let us not, I say, suppose that others are doing us a wrong, but are repaying one which we have done them, that some are acting with good intentions, some under compulsion, some in ignorance, and let us believe that even he who does so intentionally and knowingly did not wrong us merely for the sake of wronging us, but was led into doing so by the attraction of saying something witty, or did whatever he did, not out of any spite against us, but because he himself could not succeed unless he pushed us back.

On Anger, Book 2, Section 28 Book 2 · 71 of 103
Seneca — The Senator

When we think about this, let's be fairer to people who sin. Let's believe that those who criticize us might be right. In any case, let's not be angry with ourselves — if we can't even forgive ourselves, who can we forgive? And especially, let's not be angry with the gods. Whatever we suffer doesn't happen because they ordered it. It happens because of the natural law that governs all living things. "But we get sick and feel pain." Well, people who live in a rickety house need some way to get out of it.

On Anger, Book 2, Section 28 Book 2 · 70 of 103
Human Nature Facing Hardship
Seneca — The Senator Original

When we think of this, let us deal more justly with sinners, and believe that those who scold us are right: in any case let us not be angry with ourselves (for with whom shall we not be angry, if we are angry even with our own selves?), and least of all with the gods: for whatever we suffer befalls us not by any ordinance of theirs but of the common law of all flesh. "But diseases and pains attack us." Well, people who live in a crazy dwelling must have some way of escape from it.

On Anger, Book 2, Section 28 Book 2 · 70 of 103
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Ancient philosophy, in plain English.

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