Plain
Seneca — The Senator

As I said before, two things make us angry. First, when someone seems to hurt us — I've talked enough about that. Second, when someone seems to treat us unfairly. Let me discuss this now. People think things are unfair for two reasons: either they feel they shouldn't have to suffer them, or they didn't expect to suffer them. We think unexpected things are beneath what we deserve. That's why we get especially upset when things happen that go against our hopes and expectations. And that's why we get irritated over the smallest things at home, and why we assume our friends' thoughtlessness is deliberate cruelty.

On Anger, Book 2, Section 31 Book 2 · 81 of 103
Calm Your Mind Human Nature
Seneca — The Senator Original

There are, as I have stated, two cases which produce anger: first, when we appear to have received an injury, about which enough has been said, and, secondly, when we appear to have been treated unjustly: this must now be discussed. Men think some things unjust because they ought not to suffer them, and some because they did not expect to suffer them: we think what is unexpected is beneath our deserts. Consequently, we are especially excited at what befalls us contrary to our hope and expectation: and this is why we are irritated at the smallest trifles in our own domestic affairs, and why we call our friends' carelessness deliberate injury.

On Anger, Book 2, Section 31 Book 2 · 81 of 103
Seneca — The Senator

Think about who you're angry with. If it's a judge, you should respect his opinion over your own. If it's a king, yield to him — either because he's just (if he punishes the guilty) or because he's powerful (if he punishes the innocent). If it's a dumb animal or someone as stupid as one, getting angry just makes you like them. If it's a disease or misfortune, you'll suffer less if you bear it quietly. If it's a god, your anger is as pointless as praying for that god to be angry with someone else. Did a good man wrong you? Don't believe it. Was it a bad man? Don't be surprised. He'll pay someone else the penalty he owes you — in fact, by sinning, he's already punished himself.

On Anger, Book 2, Section 30 Book 2 · 80 of 103
Calm Your Mind Human Nature
Seneca — The Senator Original

Suppose that your opponent is a judge; then you ought to take his opinion rather than your own: or that he is a king; then, if he punishes the guilty, yield to him because he is just, and if he punishes the innocent, yield to him because he is powerful. Suppose that it is a dumb animal or as stupid as a dumb animal: then, if you are angry with it, you will make yourself like it. Suppose that it is a disease or a misfortune; it will take less effect upon you if you bear it quietly: or that it is a god; then you waste your time by being angry with him as much as if you prayed him to be angry with some one else. Is it a good man who has wronged you? do not believe it: is it a bad one? do not be surprised at this; he will pay to some one else the penalty which he owes to you—indeed, by his sin he has already punished himself.

On Anger, Book 2, Section 30 Book 2 · 80 of 103
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Ancient philosophy, in plain English.

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