Plain
Seneca — The Senator

So why do we get angry when our enemies hurt us? Because we didn't expect that particular injury, or at least not something so bad. This happens because we love ourselves too much. We think we should stay safe even from our enemies. Everyone carries the heart of a tyrant inside them — we're happy to dish it out, but we don't want to take it. So anger comes from either ignorance or arrogance. Ignorance of basic facts. What's so surprising about bad people doing bad things? What's new about your enemy hurting you, your friend fighting with you, your son screwing up, or your servant making mistakes?

On Anger, Book 2, Section 31 Book 2 · 82 of 103
Human Nature Knowing Yourself
Seneca — The Senator Original

How is it, then, asks our opponent, that we are angered by the injuries inflicted by our enemies? It is because we did not expect those particular injuries, or, at any rate, not on so extensive a scale. This is caused by our excessive self-love: we think that we ought to remain uninjured even by our enemies: every man bears within his breast the mind of a despot, and is willing to commit excesses, but unwilling to submit to them. Thus it is either ignorance or arrogance that makes us angry: ignorance of common facts; for what is there to wonder at in bad men committing evil deeds? what novelty is there in your enemy hurting you, your friend quarrelling with you, your son going wrong, or your servant doing amiss?

On Anger, Book 2, Section 31 Book 2 · 82 of 103
Seneca — The Senator

As I said before, two things make us angry. First, when someone seems to hurt us — I've talked enough about that. Second, when someone seems to treat us unfairly. Let me discuss this now. People think things are unfair for two reasons: either they feel they shouldn't have to suffer them, or they didn't expect to suffer them. We think unexpected things are beneath what we deserve. That's why we get especially upset when things happen that go against our hopes and expectations. And that's why we get irritated over the smallest things at home, and why we assume our friends' thoughtlessness is deliberate cruelty.

On Anger, Book 2, Section 31 Book 2 · 81 of 103
Calm Your Mind Human Nature
Seneca — The Senator Original

There are, as I have stated, two cases which produce anger: first, when we appear to have received an injury, about which enough has been said, and, secondly, when we appear to have been treated unjustly: this must now be discussed. Men think some things unjust because they ought not to suffer them, and some because they did not expect to suffer them: we think what is unexpected is beneath our deserts. Consequently, we are especially excited at what befalls us contrary to our hope and expectation: and this is why we are irritated at the smallest trifles in our own domestic affairs, and why we call our friends' carelessness deliberate injury.

On Anger, Book 2, Section 31 Book 2 · 81 of 103
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Ancient philosophy, in plain English.

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