Plain
Seneca — The Senator

No one is so lucky that Fortune always smiles on them when they keep pushing their luck. And here's what happens: when someone sees several projects fail despite their hopes, they get fed up with people and circumstances. The smallest thing sets them off — they rage at people, at their work, at places, at fortune, or at themselves. So if you want peace of mind, don't let yourself get pulled in every direction. Don't exhaust yourself with huge tasks or goals that are beyond your reach. It's easy to carry a light load on your shoulder and shift it from side to side without dropping it. But we struggle with burdens that other people pile on us. When we're overloaded, we try to dump them on our neighbors. Even when we manage to stay upright under the weight, we still stagger beneath a load that's too much for us.

On Anger, Book 3, Section 6 Book 3 · 22 of 121
Calm Your Mind Freedom & Control
Seneca — The Senator Original

No one is so favoured by Fortune as to find her always on his side if he tempts her often: and from this it follows that he who sees several enterprises turn out contrary to his wishes becomes dissatisfied with both men and things, and on the slightest provocation flies into a rage with people, with undertakings, with places, with fortune, or with himself. In order, therefore, that the mind may be at peace, it ought not to be hurried hither and thither, nor, as I said before, wearied by labour at great matters, or matters whose attainment is beyond its strength. It is easy to fit one's shoulder to a light burden, and to shift it from one side to the other without dropping it: but we have difficulty in bearing the burdens which others' hands lay upon us, and when overweighted by them we fling them off upon our neighbours. Even when we do stand upright under our load, we nevertheless reel beneath a weight which is beyond our strength.

On Anger, Book 3, Section 6 Book 3 · 22 of 121
Seneca — The Senator

There's great wisdom in Democritus's rule: peace of mind comes from not taking on too much work — whether in public life or personal matters — more than you can handle. When you're juggling many different tasks, your day never goes smoothly. Someone or something always irritates you and makes you ready to get angry. It's like rushing through crowded city streets. You can't help bumping into people, slipping here, getting blocked there, splashed somewhere else. When your life is scattered across disconnected activities and distractions, you're bound to face many problems and complaints. One person disappoints your hopes. Another delays what you're waiting for. A third person ruins your plans completely. Nothing goes the way you intended.

On Anger, Book 3, Section 6 Book 3 · 21 of 121
Calm Your Mind Freedom & Control
Seneca — The Senator Original

We shall find much profit in that sound maxim of Democritus which defines peace of mind to consist in not labouring much, or too much for our strength, either in public or private matters. A man's day, if he is engaged in many various occupations, never passes so happily that no man or no thing should give rise to some offence which makes the mind ripe for anger. Just as when one hurries through the crowded parts of the city one cannot help jostling many people, and one cannot help slipping at one place, being hindered at another, and splashed at another, so when one's life is spent in disconnected pursuits and wanderings, one must meet with many troubles and many accusations. One man deceives our hopes, another delays their fulfilment, another destroys them: our projects do not proceed according to our intention.

On Anger, Book 3, Section 6 Book 3 · 21 of 121
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Ancient philosophy, in plain English.

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