Plain
Seneca — The Senator

Since we don't know how to handle being hurt, let's try not to get hurt in the first place. We should spend time with calm, easy-going people — not with anxious or moody ones. We copy the habits of the people around us. Just like some diseases spread through touch, the mind passes its flaws to neighbors. A drunk will make even his critics start to enjoy wine. Bad company can corrupt even strong-minded people if you let it. Greed infects the people closest to it with its poison.

On Anger, Book 3, Section 8 Book 3 · 25 of 121
Human Nature Knowing Yourself
Seneca — The Senator Original

Since we know not how to endure an injury, let us take care not to receive one: we should live with the quietest and easiest-tempered persons, not with anxious or with sullen ones: for our own habits are copied from those with whom we associate, and just as some bodily diseases are communicated by touch, so also the mind transfers its vices to its neighbours. A drunkard leads even those who reproach him to grow fond of wine: profligate society will, if permitted, impair the morals even of robust-minded men: avarice infects those nearest it with its poison.

On Anger, Book 3, Section 8 Book 3 · 25 of 121
Seneca — The Senator

Before you start any project, take an honest look at three things: your own abilities, how big the task really is, and what resources you have to get it done. If you have to quit halfway through, the disappointment will make you bitter. Your personality matters here. If you're passionate, failure will make you angry. If you're naturally cautious, failure will make you sad. So choose projects that aren't too small to matter, but also aren't so ambitious that they're reckless. Keep your hopes realistic. Don't attempt things that would shock even you if you pulled them off.

On Anger, Book 3, Section 7 Book 3 · 24 of 121
Knowing Yourself What Matters Most
Seneca — The Senator Original

Whenever you would attempt anything, first form an estimate both of your own powers, of the extent of the matter which you are undertaking, and of the means by which you are to accomplish it: for if you have to abandon your work when it is half done, the disappointment will sour your temper. In such cases, it makes a difference whether one is of an ardent or of a cold and unenterprising temperament: for failure will rouse a generous spirit to anger, and will move a sluggish and dull one to sorrow. Let our undertakings, therefore, be neither petty nor yet presumptuous and reckless: let our hopes not range far from home: let us attempt nothing which if we succeed will make us astonished at our success.

On Anger, Book 3, Section 7 Book 3 · 24 of 121
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Ancient philosophy, in plain English.

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