Plain
Seneca — The Senator

Virtues work the same way, but in reverse. They improve everyone they touch. It's as good for someone with shaky morals to spend time with better people as it is for a sick person to live somewhere warm and healthy. You can see how powerful this is if you watch how wild animals become tame when they live with us. No matter how fierce an animal is, it won't stay wild if it gets used to being around humans for long enough. All that savageness gets softened. In peaceful surroundings, it's gradually forgotten.

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Human Nature Doing The Right Thing
Seneca — The Senator Original

Virtues do the same thing in the opposite direction, and improve all those with whom they are brought in contact: it is as good for one of unsettled principles to associate with better men than himself as for an invalid to live in a warm country with a healthy climate. You will understand how much may be effected this way, if you observe how even wild beasts grow tame by dwelling among us, and how no animal, however ferocious, continues to be wild, if it has long been accustomed to human companionship: all its savageness becomes softened, and amid peaceful scenes is gradually forgotten.

On Anger, Book 3, Section 8 Book 3 · 26 of 121
Seneca — The Senator

Since we don't know how to handle being hurt, let's try not to get hurt in the first place. We should spend time with calm, easy-going people — not with anxious or moody ones. We copy the habits of the people around us. Just like some diseases spread through touch, the mind passes its flaws to neighbors. A drunk will make even his critics start to enjoy wine. Bad company can corrupt even strong-minded people if you let it. Greed infects the people closest to it with its poison.

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Human Nature Knowing Yourself
Seneca — The Senator Original

Since we know not how to endure an injury, let us take care not to receive one: we should live with the quietest and easiest-tempered persons, not with anxious or with sullen ones: for our own habits are copied from those with whom we associate, and just as some bodily diseases are communicated by touch, so also the mind transfers its vices to its neighbours. A drunkard leads even those who reproach him to grow fond of wine: profligate society will, if permitted, impair the morals even of robust-minded men: avarice infects those nearest it with its poison.

On Anger, Book 3, Section 8 Book 3 · 25 of 121
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Ancient philosophy, in plain English.

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