Plain
Seneca — The Senator

Plato once got angry with his slave and couldn't control himself. He immediately ordered the slave to take off his shirt and bare his shoulders for a beating. Plato raised his hand to strike. But then he realized he was angry. He stopped mid-swing and just stood there, frozen with his hand in the air. A friend walked in and asked what he was doing. Plato replied: "I am making an angry man pay for his crime." He stayed in that striking position, amazed at how disgraceful it was for a philosopher to act this way. He forgot all about the slave because he had found someone else who deserved punishment even more — himself.

On Anger, Book 3, Section 12 Book 3 · 39 of 121
Calm Your Mind Knowing Yourself
Seneca — The Senator Original

Plato, when angry with his slave, could not prevail upon himself to wait, but straightway ordered him to take off his shirt and present his shoulders to the blows which he meant to give him with his own hand: then, when he perceived that he was angry, he stopped the hand which he had raised in the air, and stood like one in act to strike. Being asked by a friend who happened to come in, what he was doing, he answered: "I am making an angry man expiate his crime." He retained the posture of one about to give way to passion, as if struck with astonishment at its being so degrading to a philosopher, forgetting the slave, because he had found another still more deserving of punishment.

On Anger, Book 3, Section 12 Book 3 · 39 of 121
Seneca — The Senator

No one wants to delay their anger. But waiting is the best cure for it. Delay lets the first hot flash cool down. It gives the dark cloud in your mind time to clear — or at least thin out. Some of the things that drive you crazy will seem less serious after a while. Not even a day — sometimes just an hour. Some problems will disappear completely. Even if waiting doesn't help anything else, at least your response will look thoughtful instead of angry. If you want to understand what's really happening, give it time. You can't see clearly when you're all stirred up.

On Anger, Book 3, Section 12 Book 3 · 38 of 121
Calm Your Mind Facing Hardship
Seneca — The Senator Original

No one will postpone his anger: yet delay is the best remedy for it, because it allows its first glow to subside, and gives time for the cloud which darkens the mind either to disperse or at any rate to become less dense. Of these wrongs which drive you frantic, some will grow lighter after an interval, not of a day, but even of an hour: some will vanish altogether. Even if you gain nothing by your adjournment, still what you do after it will appear to be the result of mature deliberation, not of anger. If you want to find out the truth about anything, commit the task to time: nothing can be accurately discerned at a time of disturbance.

On Anger, Book 3, Section 12 Book 3 · 38 of 121
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Ancient philosophy, in plain English.

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