Plain
Seneca — The Senator

Controlling our emotions — especially the wild, uncontrolled passion of anger — helps everyone. But it helps kings even more than ordinary people. When someone has enough power to act on every angry impulse, everything falls apart. Power can't last long if it's used to hurt many people. Eventually, common fear will unite people who have been suffering alone. Many kings have been killed because of this — some by individuals, others by entire populations who were so outraged they chose one person to carry out their revenge.

On Anger, Book 3, Section 16 Book 3 · 54 of 121
Calm Your Mind Freedom & Control
Seneca — The Senator Original

This control of our passions, and especially of this mad and unbridled passion of anger, is useful to subjects, but still more useful to kings. All is lost when a man’s position enables him to carry out whatever anger prompts him to do; nor can power long endure if it be exercised to the injury of many, for it becomes endangered as soon as common fear draws together those who bewail themselves separately. Many kings, therefore, have fallen victims, some to single individuals, others to entire peoples, who have been forced by general indignation to make one man the minister of their wrath.

On Anger, Book 3, Section 16 Book 3 · 54 of 121
Seneca — The Senator

As long as life isn't so terrible that we want to kill ourselves, let's keep anger far away from us, no matter what situation we're in. Anger destroys the people it controls. All that rage just makes us miserable. And the more stubbornly we fight against what's holding us back, the worse it gets. It's like a wild animal that only tightens the noose around its neck by struggling. Or like birds trying to escape birdlime — they just spread the sticky stuff over more feathers. No burden hurts the person who accepts it as much as it hurts the person who fights it. The only way to ease great troubles is to endure them and do what they force us to do.

On Anger, Book 3, Section 16 Book 3 · 53 of 121
Facing Hardship Freedom & Control Calm Your Mind
Seneca — The Senator Original

As long, however, as we find nothing in our life so unbearable as to drive us to suicide, let us, in whatever position we may be, set anger far from us: it is destructive to those who are its slaves. All its rage turns to its own misery, and authority becomes all the more irksome the more obstinately it is resisted. It is like a wild animal whose struggles only pull the noose by which it is caught tighter; or like birds who, while flurriedly trying to shake themselves free, smear birdlime on to all their feathers. No yoke is so grievous as not to hurt him who struggles against it more than him who yields to it: the only way to alleviate great evils is to endure them and to submit to do what they compel.

On Anger, Book 3, Section 16 Book 3 · 53 of 121
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Ancient philosophy, in plain English.

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