Plain
Seneca — The Senator

You shouldn't believe him even if he promises, "I'll never do it again." He will sin, and others will sin against him. He'll spend his whole life wallowing in evil. You must meet cruelty with kindness. When dealing with an angry person, use the same argument that works so well with someone who's grieving: "Will you ever stop this, or never? If you're going to stop someday, isn't it better to abandon anger before anger abandons you? Or will this fury never leave you? Do you see what a restless life you're condemning yourself to? What kind of life can someone have who's always boiling with rage?" Here's another point: even after you've worked yourself into a fury and kept finding new reasons to stay angry, your anger will eventually leave on its own. Time will drain its strength. How much better, then, to defeat it yourself rather than let it defeat itself?

On Anger, Book 3, Section 27 Book 3 · 83 of 121
Facing Hardship Human Nature
Seneca — The Senator Original

Why, you should not believe him even if he said, “Never will I do so again.” He will sin, and another will sin against him, and all his life he will wallow in wickedness. Savagery must be met by kindness: we ought to use, to a man in anger, the argument which is so effective with one in grief, that is, “Shall you leave off this at some time, or never? If you will do so at some time, how better is it that you should abandon anger than that anger should abandon you? Or, will this excitement never leave you? Do you see to what an unquiet life you condemn yourself? for what will be the life of one who is always swelling with rage?” Add to this, that after you have worked yourself up into a rage, and have from time to time renewed the causes of your excitement, yet your anger will depart from you of its own accord, and time will sap its strength: how much better then is it that it should be overcome by you than by itself?

On Anger, Book 3, Section 27 Book 3 · 83 of 121
Seneca — The Senator

How much better is it to heal a wound than to get revenge? Revenge eats up time and exposes you to many more injuries while you're still hurting from the first one. We all stay angry longer than we actually feel the pain. How much better to do the opposite — don't answer one wrong with another wrong. Would anyone think he was sane if he kicked back at a mule or bit back at a dog? "Those animals," you say, "don't know they're doing wrong." Well, first of all, what kind of unfair judge are you if a person has less chance of your forgiveness than an animal? Second, if animals escape your anger because they lack reason, you should treat all foolish people the same way. If someone has the same mental darkness that excuses all the wrongdoing of dumb animals, what difference does it make if he's otherwise unlike an animal? He has sinned. Well, is this his first time, or will this be his last?

On Anger, Book 3, Section 27 Book 3 · 82 of 121
Facing Hardship Human Nature Doing The Right Thing
Seneca — The Senator Original

How far better is it to heal an injury than to avenge it? Revenge takes up much time, and throws itself in the way of many injuries while it is smarting under one. We all retain our anger longer than we feel our hurt: how far better it were to take the opposite course and not meet one mischief by another. Would any one think himself to be in his perfect mind if he were to return kicks to a mule or bites to a dog?” These creatures,” you say, “know not that they are doing wrong.” Then, in the first place, what an unjust judge you must be if a man has less chance of gaining your forgiveness than a beast! Secondly, if animals are protected from your anger by their want of reason, you ought to treat all foolish men in the like manner: for if a man has that mental darkness which excuses all the wrong-doings of dumb animals, what difference does it make if in other respects he be unlike a dumb animal? He has sinned. Well, is this the first time, or will this be the last time?

On Anger, Book 3, Section 27 Book 3 · 82 of 121
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Ancient philosophy, in plain English.

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