Plain
Seneca — The Senator

How much better it would be to make friends and win over enemies. Better to serve your country or take care of your own business than to look for ways to hurt someone. Why plot to damage someone's reputation, wealth, or body? You can't succeed without a fight and risk to yourself — even if your target is weaker than you. Even if someone were handed to you in chains, free for you to torture as much as you want, too much violence in striking often dislocates your own joint or catches your tendon in the teeth you've broken.

On Anger, Book 3, Section 28 Book 3 · 85 of 121
Facing Hardship Human Nature
Seneca — The Senator Original

How much better it would be to win friends, and disarm enemies: to serve the state, or to busy oneself with one’s private affairs, rather than to cast about for what harm you can do to somebody, what wound you can inflict either upon his social position, his fortune, or his person, although you cannot succeed in doing so without a struggle and risk to yourself, even if your antagonist be inferior to you. Even supposing that he were handed over to you in chains, and that you were at liberty to torture him as much as you please, yet even then excessive violence in striking a blow often causes us to dislocate a joint, or entangles a sinew in the teeth which it has broken.

On Anger, Book 3, Section 28 Book 3 · 85 of 121
Seneca — The Senator

If you are angry, you will pick fights with everyone. First this person, then that one. First your slaves, then your workers. First your parents, then your children. First your friends, then complete strangers. There are reasons to get angry everywhere you look — unless your mind steps in and stops you. Your rage will drag you from one fight to another, and from there to the next one. Your madness will always find fresh things to irritate you. It will never leave you alone. Tell me, you miserable person — when will you have time for love? What precious time you are throwing away on something so evil!

On Anger, Book 3, Section 28 Book 3 · 84 of 121
Facing Hardship Calm Your Mind
Seneca — The Senator Original

If you are angry, you will quarrel first with this man, and then with that: first with slaves, then with freedmen: first with parents, then with children: first with acquaintances, then with strangers: for there are grounds for anger in every case, unless your mind steps in and intercedes with you: your frenzy will drag you from one place to another, and from thence to elsewhere, your madness will constantly meet with newly-occurring irritants, and will never depart from you. Tell me, miserable man, what time you will have for loving? O, what good time you are wasting on an evil thing!

On Anger, Book 3, Section 28 Book 3 · 84 of 121
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Ancient philosophy, in plain English.

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