Plain
Seneca — The Senator

Anger hurts many people, making them weak or broken, even when they attack someone who doesn't fight back. And no creature is so helpless that you can destroy it without any risk to yourself. Sometimes sorrow or bad luck makes the weakest person as dangerous as the strongest. Here's something else to think about: most things that make us angry are insults, not actual harm. There's a big difference between someone actively blocking what you want and simply not helping you get it. There's a difference between someone stealing from you and just not giving you something. Yet we react the same way whether someone takes something from us or refuses to give it to us. We get equally mad whether someone crushes our hopes or just delays them. We don't care if they meant to hurt us or were just helping themselves. We don't care if they acted out of love for someone else or hatred for us.

On Anger, Book 3, Section 28 Book 3 · 86 of 121
Calm Your Mind Human Nature
Seneca — The Senator Original

Anger makes many men cripples, or invalids, even when it meets with an unresisting victim: and besides this, no creature is so weak that it can be destroyed without any danger to its destroyer: sometimes grief, sometimes chance, puts the weakest on a level with the strongest. What shall we say of the fact that the greater part of the things which enrage us are insults, not injuries? It makes a great difference whether a man thwarts my wishes or merely fails to carry them out, whether he robs me or does not give me anything: yet we count it all the same whether a man takes anything from us or refuses to give anything to us, whether he extinguishes our hope or defers it, whether his object be to hinder us or to help himself, whether he acts out of love for some one or out of hatred for us.

On Anger, Book 3, Section 28 Book 3 · 86 of 121
Seneca — The Senator

How much better it would be to make friends and win over enemies. Better to serve your country or take care of your own business than to look for ways to hurt someone. Why plot to damage someone's reputation, wealth, or body? You can't succeed without a fight and risk to yourself — even if your target is weaker than you. Even if someone were handed to you in chains, free for you to torture as much as you want, too much violence in striking often dislocates your own joint or catches your tendon in the teeth you've broken.

On Anger, Book 3, Section 28 Book 3 · 85 of 121
Facing Hardship Human Nature
Seneca — The Senator Original

How much better it would be to win friends, and disarm enemies: to serve the state, or to busy oneself with one’s private affairs, rather than to cast about for what harm you can do to somebody, what wound you can inflict either upon his social position, his fortune, or his person, although you cannot succeed in doing so without a struggle and risk to yourself, even if your antagonist be inferior to you. Even supposing that he were handed over to you in chains, and that you were at liberty to torture him as much as you please, yet even then excessive violence in striking a blow often causes us to dislocate a joint, or entangles a sinew in the teeth which it has broken.

On Anger, Book 3, Section 28 Book 3 · 85 of 121
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Ancient philosophy, in plain English.

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